Category: Blog Posts

Did you know that 1 in 9 women suffer from depression during or after pregnancy? That’s the latest statistic from the Centers for Disease Control and Prevention. It’s appalling that not all of these sufferers feel free to seek treatment. Especially in the light of a recent study I want to share with you.But first a little background… Last year I wrote about the increased risk of autism in the children born to women who take SSRIs for depression. While that is of concern to health professionals, untreated depression is too serious and outweighs that risk. As an alternative, I like to incorporate holistic health treatments and Cognitive Behavioral Therapy as often as I can.

Because this is such a serious health concern, I continually monitor for the newest information to share with you. Recently I came across an article in the Science Daily that further enlarges on the topic of maternal depression and its effect on the child’s inability to show empathy, often a hallmark of autism.

The study followed over 70 mother-child parings – 27 with depressed mothers and 45 without. They tracked them for the first 11 years of the child’s life.

They found that maternal depression across the first years of life impacts children’s neural basis of empathy. In children of depressed mothers, the neural reaction to pain stops earlier in the area related to socio-cognitive processing. According to Professor Ruth Feldman, “this reduced mentalizing-related processing of others’ pain, is perhaps because of difficulty in regulating the high arousal associated with observing distress in others.”

The way the depressed mothers interacted with their children was crucial to the difference between these two groups. They were less synchronized or attuned with their children and had more intrusive behavior that triggered this reduced empathetic response in their children.

Identifying this depressed mother-child behavior opens the way for more effective interventions at this crucial period in a child’s development. I’m awaiting further results from their ongoing study into the way that maternal care affects the development of a child’s brain, endocrine systems, behavior and relationships.

This new understanding highlights the absolute necessity to treat depression in mothers. The long-range consequences are too serious to ignore. If you or someone you know is suffering from depressive symptoms, please seek help from a mental health professional immediately. There are numerous, effective ways to treat it, with and without medication. If you live near Portland, OR/Vancouver, WA please contact my office and schedule an appointment so we can explore your options.

How well do you manage your emotions? How about other people’s emotions? Can you read what they’re feeling and use this awareness to improve your relationships? If so, then you likely have a high EQ or Emotional Quotient.Is this important for entrepreneurs? Absolutely! Studies have shown that over 90% of top performing business people have a high EQ.

Emotional intelligence is made up of two parts, personal competence and social competence. Emotionally intelligent people have the capability to recognize their emotions and the emotions of others. They can then use this information to guide their thinking and manage their emotions so they can adapt to their environment and achieve their goals. An emotionally intelligent person can also find a balance between the rational and emotional parts of their brain.

The good news is, unlike other measurements of intelligence, your EQ fluctuates throughout your life and you can drastically improve it through increased awareness. Below are qualities that emotionally intelligent people possess and how these qualities provide an advantage in business and life.

As you read through this list, I encourage you to rate how well you do in each area.

They are difficult to offend.
People with a high EQ have thick skin – they are confident, open-minded and not overly self-conscious. They are comfortable joking about their own faults and not offended when others do so. This trait makes them invaluable in social situations.

They’re a good judge of character.
This trait has to do with the social competence aspect of emotional intelligence. The ability to read others’ emotions, by observing body language and facial expressions, enables them to avoid stepping on toes. Emotionally intelligent people are also able to see beyond the facade and understand a person’s real motivations and intentions. This ability is paramount for savvy entrepreneurs.

They have a large emotional vocabulary.
Everyone experiences emotions but few have to ability to describe and categorize them. Having a large repertoire of emotional words allows you expand your consciousness about your feelings so you can connect them to the rational part of your brain. Instead of using the word “happy,” an emotionally intelligent person might use “satisfied”, “content”, or “cheerful”. When you use this specific word choice it allows you to connect with the source of your emotions and empowers you to decide what to do with them.

They can neutralize the effect of toxic people.
Dealing with a difficult person can be taxing on anybody. These types of people create complications, hurt feelings and in general create stress for others. People with a high EQ, have the advantage of dealing with difficult people effectively. They stay aware of their emotions and can remain calm and objective. They establish boundaries and decide when they have to put up with that person and when they don’t. Lastly, they keep an emotional distance from the person while still keeping aware of the other person’s emotions.

They don’t hold grudges.
Emotionally intelligent people understand that holding a grudge is pointless and exhausting. Holding onto a grudge means holding onto stress, and emotionally intelligent people avoid unnecessary stress at all costs. Chronic stress increases the risk of long-term heart problems and a variety of other health issues.

What do you think? You probably saw areas where you are doing well and other areas that could use some work. Improving your emotional intelligence can be difficult, it requires conscious effort, but the benefits, far outweigh the cost. Having an awareness of your emotional state and that of others’, whether they are employees, customers or family members, will result in much stronger relationships. And relationships are the foundation of every successful business.

Heightened emotional intelligence can give you and your business the competitive edge you seek. If you would like to dramatically improve your EQ and you live near Portland, OR/Vancouver, WA, please contact my office to schedule an appointment.

John Elder Robison, whose Asperger’s Syndrome was undiagnosed until he was 40 years old, gets a lot of play for his books on his life with autism. His latest book about undergoing transcranial stimulation, “Switched On” leads readers to believe that for a short period of time he experienced empathy. This is simply not true.Empathy is so much more than being sensitive. In fact many NTs are stumped by their Aspies because they appear to be very sensitive and they might be. Parents make this mistake often with their ASD children. Because your ASD child loves you or bursts into tears when they see a pet hurting doesn’t mean they have empathy.

Empathy is a complex, multi-faceted skillset that I sum up as Namaste – “the Soul in me recognizes and honors the Soul in you.” It’s the ability to clearly recognize the other person, while holding constant your own feelings and thoughts. It’s respecting the boundaries of the other person even if you sympathize. You don’t confuse their pain or thoughts with your own. Furthermore, the highest level of empathy is what I call “Radiant Empathy,” or the ability to care for the feelings and thoughts of others without any need for reciprocity.

John Robison never experienced the state of empathy, but with transcranial stimulation, he was more aware of his own feelings and he was even more unable to regulate them (typical of an Aspie). If you have Radiant Empathy you can regulate your feelings and not run amok.

It takes a lifetime to develop Radiant Empathy because it’s the combination of a healthy brain and life experience. But science will keep trying to discover the components of life as if the sum total of a human is nothing more than the sum of its parts.

We’ll discuss this very important subject at our next TELECONFERENCE: “Sensitivity is not Empathy” on Thursday, March 16, 2017 at 2:30 PM. Our approach won’t be so much from an intellectual point of view but for two reasons…

1) When you better understand that your Aspie is operating in the relationship without empathy, you can more easily find ways to communicate.

2) You may find that you can be freer to strive for Radiant Empathy, which actually makes your life more joyful.

If you’d like to learn more about the science of Asperger’s Syndrome, click on the image below and download a free chapter of my book. And don’t forget to invite the ASD professionals you know to join the special Meetup I’ve created for them…Asperger Syndrome: Continuing Education for Psychotherapists.

It was a relief to Mandy (not a real person, but her story illustrates the life many of you live) to have finally found the reason for her husband’s puzzling and hurtful behavior during their 23 years of marriage. She knew he loved her in his own way, and he didn’t intentionally want to distress her. He just didn’t seem to know how to show love like he ought to. His diagnosis of a high functioning form of ASD, called Asperger’s Syndrome, explained a lot. But over the last year, she’s discovered that there is a big gap between understanding why he does something and finding ways to cope with it. She and Brian had tried couples counseling. And while she and the therapist quickly connected, Brian sat there staring out the window.

Mandy had found a very good therapist, (I wasn’t so lucky when I was searching for help with my daughter!) but the therapist hasn’t specialized in how ASD impacts a marriage, family dynamics or parenting children. Psychotherapy that works for neuro-typicals doesn’t work for those who have the mind blindness of Asperger’s. While there are many caring, intelligent, trustworthy psychologists and social workers who want to help, they need education. And often for families with ASD as part of the mix, it rests on you to educate your therapist.

Remember you’re forming a working partnership with your therapist. You’re on the same side, so don’t feel intimidated. When you keep your appointment with your therapist, provide him or her with the following tools:

First, be brave and don’t let them talk you out of what you know to be true about your relationship.

Secondly, encourage them to read books on Asperger/Neuro-Typical Relationships. I have two books on this topic, plus there are others available. A good therapist is open to learning more. They want to expand their consciousness; so help them do that.

Third, suggest they get consultation from an expert. Invite them to join my new Meetup group, Asperger Syndrome: Continuing Education for Psychotherapists.

Aspies can benefit from psychotherapy. However, they need coaching more than therapy because of their lack of empathy, theory of mind and insight. But there are ways to get our Aspies on board for therapy! We’ll be talking about the how to do it at our next Asperger Syndrome: Partners & Family of Adults with ASD video conference. It’s entitled: “Why psychotherapy doesn’t work and what to do about it”. It will be held on Thursday, March 9th at 9:00 AM. There are only limited spaces on this call, so register your spot soon.

If you live near Portland, OR/Vancouver, WA and you need some 1-on-1 with me to discuss your situation privately, please feel free to contact my office and we’ll schedule an appointment to discuss ways to improve your situation.

1. Set a good example. Just as children imitate the example of their parents, so too do employees imitate the example of their boss. Demonstrate what work-life balance looks like. Take time for your family and your wellbeing. Avoid negative attitudes. If you establish a culture of balance and reasonableness at the office, your employees will follow suit and stress levels will go down.
2. Help them find balance. Even if your employees see you taking time for yourself and trying to maintain a healthy work-life balance, they could struggle to achieve the same thing in their own life. So empower them with information about the benefits of staying healthy through exercise and good eating habits, and the importance of taking breaks. You may even want to create company policies that encourage health and wellbeing.
3. Communicate openly. Be clear and open with everyone involved in the family business. Create an environment where people feel comfortable asking questions and making suggestions. Let each person know what is expected of them and how they can gauge their success. Stress is reduced when people feel heard and informed.
4. Don’t be afraid of confrontation. In family firms, conflicts often get buried instead of being resolved. However, avoiding conflict can lead to serious problems. Issues can fester, and progress isn’t made. In order to get to the bottom of conflicts and move forward, you must respectfully and firmly confront the issue. Acknowledge that you may or may not be right, but insist that the family talk things out. Keep talking until you find a mutually agreeable solution.
5. Create a pleasant work environment. Your employees will do their best work when their environment is free of clutter and full of life. Get to work organizing, filing, and putting things away. Encourage laughter, teamwork, and bonding. Bring in some art and plants. Plants purify the air, reduce blood pressure, and promote positive energy.
6. Express appreciation. It is a good practice to daily look for opportunities to tell each person how much you appreciate them. Employees need to hear commendation. And if they hear you offering commendation, they will be more likely to express appreciation for the help their colleagues give them as well.

What do you consider to be your worst enemy as an entrepreneur? The ever-changing market? Fickle customers? Your competition?

What about your own negative attitude?

You may have heard that attitude is everything, and indeed it is. The mind and body connection is very real and very powerful. Our emotions affect our bodies and dwelling on negative ones can cause many physical health problems.

But did you realize that optimism could also greatly impact the health and wellbeing of your business? Optimists tend to be solution-oriented. When they encounter a setback, instead of throwing their hands up, they continue to search for a way around the problem because they are convinced there is a solution. They are also willing to try new things because they recognize that what looks like failure is really a learning experience.

While optimism can positively impact your life and business in a very large way, negativity can quickly tear down what you have worked for. Negativity adds to the normal stress felt by entrepreneurs everywhere. It also has a debilitating effect, sometimes preventing people from moving forward and getting past a situation or starting something new.

Do you tend to have a pessimistic attitude about life or your business? Or perhaps all the negativity in the media of late is having an impact on your state of mind?

Let’s consider three steps that can help you turn your negative thoughts around:

Accept your thoughts and feelings. It is important not to dismiss your negative thoughts and worries. Worrying about worrying is not going to help you! Accept your thoughts and feelings and take time to examine them. When you accept the existence of the negative thought and take ownership of it, you take back power and control. The problem no longer feels so large.

I often suggest to my clients that they make the effort to practice mindfulness, a simple form of meditation that helps you get control of your thoughts and behaviors. It is the act of focusing all of your attention on the present. Focus on what you are doing or feeling without thinking about why you’re doing it or feeling that way, what you should do next, or what you think you should be doing. Mindfulness requires that you consider your thoughts and feelings without judgment.

Challenge your negative thoughts. Once you accept your negative thoughts, you are in the position to challenge them. Ask yourself: Is there real evidence for your frightening thoughts and predictions? Are they founded in unhelpful beliefs? What are the pros and cons of worrying or avoiding the thing I fear?

Replace negative thoughts with realistic thoughts. Once you’ve identified the irrational or negative distortions in your anxious thoughts, replace them with new thoughts that are more realistic and positive. It can be helpful to view your negative thoughts and worries as incentives to search for solutions. Especially in business, solutions do not come from worry or fear. They come from putting our attention on what is good and beneficial.

Often, negative thoughts are part of a lifelong pattern of thinking. It takes time and practice to break these habits. To help you adjust your thinking to a more positive perspective, I suggest starting each day with a positive thought. That may sound small, but it will help you set the tone for how you will choose to think for the day. It is also beneficial to practice gratitude every day. People who look for reasons to be grateful experience better mental health, emotional wellbeing and resiliency in the face of difficulties.

If you still feel overwhelmed by negative thoughts and you live near Portland OR/Vancouver, WA, please contact my office to schedule an appointment. I can help you put your negative thoughts into perspective and cultivate a positive attitude that will help you succeed in life and business.