Category: Blog Posts

1. Begin each day with a positive thought. It will help you set the tone for how you will choose to think for the day.
2. Live one moment at a time. Stop worrying about the past and the future. Focus on the present and making that day the best it can be. The practice of mindfulness helps many of my clients to focus and see the good in their day.
3. Practice gratitude. Having a grateful attitude is linked to everything from better mental and physical health to greater satisfaction in life and relationships. Look for the moments, big and small, that you are thankful for.
4. Do good for others. If you focus on thinking about other people and working to make their life better, you think about your own problems and worries less. This, in turn, keeps you from dwelling on the negative and moves you to focus on the positive.

Showing kindness to others directly affects your own happiness. You’ve probably already noticed that when you help other people, it makes you feel good. But do you know why?

By focusing on other people and working to make their life better, you think less about your own problems and worries. This keeps you from dwelling on the negative and moves you to focus on the positive.

This is good news for your health! Positive thinking can boost your immune system, lower your blood pressure, and lessen your risk of heart disease. Since there is an inseparable connection between the mind and the body, feelings of joy, sadness, anger, hope, and apathy directly affect your body. So, by replacing negativity and pessimism in favor of kindness and joy, you can improve your physical health.

Showing kindness is also a great way to create and enhance social connections with people, which can foster a sense of purpose and meaning in life. Think about a time that you volunteered in your community or took a moment to say or do something for a stranger. Didn’t you feel more connected with others and possibly made new friends in the process?

One small act of kindness can trigger a chain reaction. A small thing to you can mean everything to another person. It can move them to do something nice for someone else. When you show kindness to others, they are more likely to show kindness in return. Your one act can spread out into the community and come back full circle to where you are on the receiving end of someone else’s kindness.

But how can kindness benefit your business?

You might think that entrepreneurs need to be tough and aggressive but actually kindness does help you run a successful business. For one thing, as we already discussed acts of kindness fosters optimism. What business owner doesn’t need an abundance of that quality?

You’ll notice that showing kindness keeps you in touch with your community. Involving yourself and your employees in community events or fundraisers promotes a team spirit. It also helps your company’s reputation as a business that cares, which helps you stand out in a competitive marketplace.

The advent of social media is a great tool to offer memorable customer service. People are quick to lament a faulty product or terrible service on social media. When that happens, without being asked, reach out with a friendly note, send a free product, offer a sincere apology… Basically do something kind. These are interactions that people will remember and tell their friends about.

Kindness in the workplace also contributes to employee retention. Good, loyal employees can be hard to find. Once you find them, you have to work to keep them. A happy workforce is a good workforce. So encourage laughter, teamwork, and bonding. Express appreciation and offer commendation. Small acts of kindness, like buying lunch for the office, can make a big difference.

Are you convinced that being kind is worth the effort? Sometimes it can be challenging to be kind if you’re dealing with a lot of internal or external stress. If you could use some help please contact my office to set up an appointment.  I have an office in Jantzen Beach where we can meet in person or I offer online therapy if that’s a better fit for you.

Resilient kids are good problem-solvers. Instead of viewing unfamiliar or tough situations as obstacles, they view them as opportunities to find solutions. They’re confident that they can figure out what needs to be done and handle whatever is thrown at them.
 
But resilience goes beyond the simple act of overcoming adversity. A truly resilient child has a whole different mindset than their peers who get hung up on failures. They believe that their mistakes do not define them. They know they have the ability to try again and that eventually things will get better. Interestingly, optimism is positively correlated to resilience.
 
Children who develop resilience are also flexible. They can handle surprises and adapt to new situations. They’re also less competitive. A resilient child’s self-esteem comes from within, so they are more likely to appreciate other people’s talents and work well with their peers. Instead of doing things quickly, they work efficiently and with quality. They’ve learned that taking the time to do things right and learning from others pays off.
 
The bottom line is resilient children tend to be happier, healthier, and more successful. We all want that for our children! The good news is that we aren’t born with some finite amount of resilience. It is a quality that can be taught and developed, and like a muscle built and strengthened over time.
 
So what can you do to build a more resilient child? Here are six tips for more resilient children:

1.     Avoid being overprotective. Overprotecting children fuels their anxiety over trying new things or facing a problem. As a culture, we try to make sure our kids are comfortable, but it often goes too far and starts to get in the way of children developing their own problem-solving skills. Let your children feel a little uncomfortable sometimes, and allow them to take appropriate risks. Teach them essential skills and give them age-appropriate freedom to help them learn their own limits.

2.     Teach your kids to problem-solve. Engage your child in figuring out how they can handle challenges. Give them the opportunity, over and over again, to figure out what works for them and what doesn’t. When they make a mistake, instead of asking them why they did it, ask them how they will fix it.

3.     Let your kids make mistakes. Failure is not the end of the world, and kids need to see that firsthand. Letting kids mess up tends to be more painful to parents, but it helps kids learn how to fix their mistakes and make better decisions next time. Let your kids experience the consequences of their actions.

4.     Focus on effort rather than results. You don’t want your children’s self-confidence to be dependent on accomplishments or praise from others. Teach them that failing at something doesn’t make them a failure. Praise the effort they put into something, even if the results are not ideal. This will teach them to endure disappointment, not be devastated by it.

5.     Help them manage their emotions. A key part of developing resilience is emotional management. Teach your kids that emotions are ok! It’s ok to feel. Then teach them that after they feel their feelings, they need to think and figure out what they’re going to do next.

6.     Show your kids that they matter. Like all people, children need to know they are loved and cared for. It is also important for them to believe that someone needs and relies on them. They want to know their existence and presence makes a difference to other people. Listen to your children and support them. As kids navigate new situations and inevitable disappointments, they need to know that they’re not alone. Communicate openly with them. Cultivate a warm, strong relationship. Even when they make a mistake, they should feel they can talk to you about it.

There are times when parents need some help and support. If you feel like you child is overly stressed and you could use some help them be more resilient please contact my office to set up an appointment.  I have an office in Jantzen Beach where we can meet in person or I offer online therapy if that’s a better fit for you.

“A growing group of researchers around the world are investigating how the microbiome, as this bacterial ecosystem is known, regulates how people think and feel. Scientists have found evidence that this assemblage—about a thousand different species of bacteria, trillions of cells that together weigh between one and three pounds—could play a crucial role in autism, anxiety, depression, and other disorders.”

Did you know that about three-quarters of people with autism also have some gastrointestinal abnormality, like food allergies or gluten sensitivity? Because of this, scientists are examining the potential connections between gut microbes and autism. Here are the highlights from just one of the studies this article mentions:

Microbiologist Sarkis Mazmanian of The California Institute of Technology saw that some autistic children had less Bacteroides fragilis. He and his colleagues fed Bacteroides fragilis from humans to mice with symptoms similar to autism. The treatment changed the animals’ microbiome, and improved their behavior. “They became less anxious, communicated more with other mice, and showed less repetitive behavior.”

They also discovered that when a chemical called 4-ethylphenylsulphate (4EPS) which seems to be produced by gut bacteria was injected into mice, they developed autism-like symptoms. Mazmanian says, “We may be able to reverse these ailments. If you turn off the faucet that produces this compound, then the symptoms disappear.”

Another study showed that eating yogurt containing live bacteria (bifidobacterium,streptococcus, lactococcus, and lactobacillus) twice a day created a significant increase in calmness. He speculates that, “the bacteria in the yogurt changed the makeup of the subjects’ gut microbes, and that this led to the production of compounds that modified brain chemistry.”

For years, I’ve advocated a holistic approach toward health and well-being. Our physical, mental and spiritual health is so interconnected that we must obtain a balance. Healthful nutrition is obviously one of the key components to wellness.

Make sure to sign-up for my newsletter, Enriching Your Life, to stay up-to-date on new findings that impact your health and wellness. Simply enter your information in the box on the left to start receiving your copy.

Read more on my website: Holistic Health.

Read The Atlantic article in its entirety.

As awful as is contempt, it actually comes fairly quickly in ASD/NT relationships. Why is that? My theory is that the Aspie doesn’t have empathy, so they may resort to saying pretty awful things to their partner, but contempt is not on their mind. NTs on the other hand take these unkind comments as contemptuous. Sometimes we build up resentment, too, and then our Aspies are puzzled by our anger. Such a crazy, painful, mixed up situation.

If you’re feeling contempt, or you believe your Aspie does, we need to talk. This is no way to live. Contempt, like passive-aggressive behavior is a counter-productive solution. We need ways to be open about our feelings, respectful of our differences, forgiving of others, and expecting forgiveness from our loved ones.

This last one is important isn’t it? I sure would like forgiveness if I get frustrated with my Aspie loved ones, or really lose my cool and yell or withdraw. We’re only human and contemptuous comments are hurtful.

If you’re a member of the Asperger Syndrome: Partners & Family of Adults with ASD Meetup, I invite you to please join us for our free teleconference: Cleaning Up Contempt on Thursday, June 15th at 3:00 PM PT. Let’s get these feelings out in the open and figure out how our words and actions can help us cope.

Also, if you haven’t read my book, “Out of Mind – Out of Sight: Parenting with a Partner with Asperger Syndrome (ASD)”, you can get your first chapter free by clicking here. This book has become an important resource for those who want to understand their Aspie partners better.

1. Start off each day with a positive thought. It will help you set the tone for how you will choose to think for the day.
2. Smile, smile, smile. There is something to the adage, “Fake it ‘til you make it.” When you make the effort to smile, your emotions will follow. Smiling will also draw others toward you creating a positive exchange that can lift your mood.
3. Live one moment at a time. Stop worrying about the past and the future. Focus on the present and making that day the best it can be. Repeated brief moments of positive thinking can foster mental and physical health. Some of my clients find it helpful to practice mindfulness to help them focus and see the good in their day.
4. Practice gratitude. Having a grateful attitude is linked to less stress and anxiety, sleeping more soundly, better physical health, greater satisfaction in life and relationships. Look for the moments, big and small, that you are thankful for. Some people keep a gratitude journal.