Category: Blog Posts

Did you know that people who regularly attend psychotherapy heal faster, have stronger marriages, and live longer? Our thoughts have tremendous power to influence our state of health and well-being. Since we can change our body chemistry with our thoughts and the Placebo Affect taps into this power, shouldn’t we learn to use it ethically?

What is the Placebo Affect or Placebo Response?

According to Webmd, “A placebo is anything that seems to be a “real” medical treatment — but isn’t. It could be a pill, a shot, or some other type of “fake” treatment. What all placebos have in common is that they do not contain an active substance meant to affect health.”

While definitions like this circulate, people will discount the value of the Placebo Affect, since they view it as “fake” medicine. They think that you have to be weak-minded people to be susceptible to its power.

Therefore, you might be surprised that research is showing there are credible reasons for using the Placebo Effect in treatment. In a recent New York Times article, the writer Gary Greenberg reports on a recent conference that sheds light on this controversial subject. He gives some convincing arguments for the efficacy of Placebo Medicine. I especially found the genetic correlation to the Placebo Response intriguing. Also of interest is that researchers using fMRI machines have found consistent patterns of brain activation in placebo responders. There’s obviously more to the Placebo Effect than once thought.

However, the point is that, for whatever reason, the Placebo Effect does have the power to make people feel better. Maybe because we call it placebo, instead of the name of a proper healing method, we find it hard to accept its benefits. An Ancient Greek healer Asklepios built a retreat center in the hills, where Greeks came to heal. He insisted that theater, exercise, diet, and peaceful surroundings were necessary for healing. He also administered medicines and surgeries.

When Hippocrates came along, Asklepios’ was diminished. Now we, in the west, are locked into a regressive healthcare system by corporate insurance interests. The human body has many natural healing mechanisms, if we only encourage people to use them.

If you have a chronic condition that isn’t responding to conventional treatment and you’d like to explore holistic treatments that have proven to be very effective for my clients, and you live near Portland, OR/Vancouver, WA please contact my Jantzen Beach office and schedule an appointment. I also offer online therapy if that works best for your busy schedule.

Throughout our lives, there are times when we have to put our dreams on hold. Perhaps it’s because of paying off debts or suffering from an illness. Oftentimes as a parent, you put your big dreams on hold to give your children the attention they need. Maybe the death of a loved one stops you in your tracks. Whatever the reason, you get sidetracked.How do you know when it’s time to bring those dreams back to life? One big indicator is if it feel like everyone else is pursuing their dreams, and you’re being left behind. If those feelings are welling up in you, it’s time to take stock of where you are and where you want to be.

Being jealous of what everyone else is doing isn’t a good way to live your life. Being regretful about lost opportunities isn’t healthful either. Neither is settling for the status quo because “you’ve already missed your big chance.” How do you know that for a certainty? Whatever happened in the past is gone. Your time to shine is NOW!

Interestingly, a study published in Nature reveals that people often experience a hot streak at some point in their lives – like the man at the roulette wheel who keeps piling up his winnings, as his number keeps hitting. Or the basketball player who can do no wrong as he dunks ball, after ball, after ball. Or think about the recording artist who makes the big times, with one hit after another.

During our lives and careers, we all have slumps and we have hot streaks. You don’t have to be young to hit a hot streak. A hot streak is not necessarily about being massively productive. It’s more about the quality of your work.

I believe that the keys to success are

1. to follow your dreams,

2. to believe in them and

3. to be persistent even when others don’t support you.

As long as you keep trying, your best work may still be in your future. Never feel like you have nothing left to give.

Is low self-confidence or anxiety holding you back? I can help you find the courage and confidence to follow your dream. If you live near Portland, OR/Vancouver, WA please contact my Jantzen Beach office and schedule an appointment. I also offer online therapy if that works best for your busy schedule. If not now, when?

People with high functioning autism want to have loving relationships. It’s just very challenging for them and their partners when they can’t connect the dots. As a result, there are some “Not So Ordinary Moments” with our Aspies that are confusing and exhausting, which makes you feel like you’re going over the edge. For example, in my book, “Out of Mind – Out of Sight: Parenting with a Partner with Asperger Syndrome (ASD)” I share a true life experience of a married couple I counseled (names changed to protect privacy) that illustrates this point:

Joe and Katrina planned a short trip out of state to attend his mother’s wedding. She had bought airplane tickets for the couple. So they decided to make it into a mini-vacation, with time away from the kids.

A couple of weeks before the wedding, Katrina’s sister was killed in a terrible auto accident. Of course, Katrina wanted to scrap the wedding and stay with her sister’s family. Not only had she lost a sister, Katrina’s children had lost their aunt, and her brother-in-law was in such a state of grief he could hardly function.

Joe, who has Asperger’s, didn’t understand his wife’s feelings. His logical thought was not to waste the airline tickets, since he had already arranged the time off work for the vacation. So he insisted that Katrina go to the wedding. He reasoned that she’d already had a full two weeks to help out her family, so she could leave to go on the wedding trip.

Do you get why Katrina was still upset? Empathy allows you to understand how other people feel. Unfortunately, Autism is a brain disorder that restricts the brain connections that are so necessary to connect empathically with others.

When you’re confronted with ASD disconnect, here are a few principles that will keep you from going over the edge…

1. If it feels like abuse, it is. Even if your Aspie doesn’t mean it, your heart, mind and body respond as if it is abuse. Protect yourself.
2. Always believe in yourself. Even if you can’t justify your position to your Aspie, you don’t have to. Trust that you know what you are talking about and have the right to your opinion.
3. If you can afford it, hire things done. Don’t wait for your Aspie to remember to mow the lawn, or whatever. It may not seem fair, but why take it out on your health?
4. Take time out with friends. If you don’t have friends after years of Aspie isolation, make friends by joining group activities. It’s like rain on the desert to be with other NTs, even those you hardly know.
5. Find a psychologist skilled in NT/ASD relationships who can work with you and won’t tell you to adapt!

Because some in my family are on the Spectrum, I understand what you’re going through. If you’re a member of my Asperger Syndrome: Partners and Family of Adults with ASD Meetup, please join our video conferences and free teleconferences. Let’s use our time together to suggest more ways to pull yourself back from the edge.

Chaos is defined as a state of utter confusion. Isn’t that exactly how the partners in an ASD/NT relationship feel? They both are utterly confused by the other person’s reactions. The NT partner is usually unprepared for the emotional devastation that can result from their Aspie’s logic. And the Aspie partner can’t understand why the NT partner is upset.For example, here is a vignette from the lives of an ASD/NT couple I counseled in the past. Of course, their names have been changed to protect their privacy. See if you can relate to their confusion…

Marilyn, a NT wife and mother of four, was very excited when her Aspie husband, Eddie, finally agreed to spend money on a family vehicle. It was a fairly luxurious van with video screens for the kids in the back seats. Marilyn was so happy.

But then Eddie told her the new van was his to drive to work since they had traded in his car. His reasoned that her car was still in good shape, and he deserved the newer van. Marilyn conceded but asked if Eddie could turn over the van at the end of the work day or on the weekends, so that she could drive the kids to soccer practice and piano lessons. Not exactly what Marilyn had had in mind, but it was an acceptable compromise.

The next weekend she decided to use the new van to run the kids to a soccer match and a birthday party. To her surprise, Marilyn discovered that Eddie had removed all of the seats except for the driver’s seat! His reason? Since it was his car and he needed lots of space to carry all of his stuff, why bother with passenger seats? Zero degrees of empathy.

Rather than capitulating, detaching or compromising when you’re confronted with this type of Empathy Dysfunction, I suggest you prepare yourself to expect it. Somehow it is comforting to me that my life with Aspies is predictably chaotic. By surrendering to the reality that they will never get me – and that I cannot be prepared for every Aspie oddity – I can let things go when they become out of control.

This is an important healing step. We can only do so much, and changing autistics is not one of our gifts or responsibilities. We can’t defend against the chaos either. Just about the time we have some well deserved rest, something always flares up, doesn’t it?

If you’re a member of my Asperger Syndrome: Partners and Family of Adults with ASD Meetup, I invite you to sign up for our video conferences. We talk about how to achieve this state of acceptance, so that we can move on to healing ourselves – not them – but the most important person in your life – YOU!

If you prefer 1:1 counseling, I also offer online therapy if that works best for your busy schedule.

A task looms before you, and people are nagging you to get it done, but your anxiety makes it physically painful to even think about getting started. You have absolutely no motivation.Have you ever felt like that? People with ADHD, depression, anxiety disorders and other emotional or mental illness deal with this challenge every day. How can you overcome these feelings and get your motivation back?

Turn the task into something that feels good! Learn to make it meaningful and worthwhile for yourself. Using this simple formula will help you do that…

Success Activity+Clock+Reward=Renewed Motivation

1. Identify your Success Activities. Start the day by doing something you like that is rewarding and gives you a feeling of accomplishment and success, but keep it within a 15-minute time frame, so you don’t get sidetracked. Enjoy it thoroughly then move on to a task on your to-do list.

A Success Activity might be reading, meditating, calling a friend, exercising, or working on a hobby. Make sure you have successes, no matter how small, every day. What would your list of Success Activities include?

How can you add one of your Success Activities to the hard task at hand? This will turn your “I have to” task into an “I want to” task. What one thing can you do to make each task important and fun?

For example: washing dishes. What one thing do you enjoy about washing dishes? Do you like the scent of the soap? How about the warmth of the sudsy water? Could you meditate at the same time? Play music? Call a friend? If you love dancing, tell yourself you’re going to rinse and put 25 items in the dishwasher, then you get to dance around the kitchen as a reward. Continue this process until the dishes are completed.

2. Compete against the clock. Break the task down into manageable pieces. What can you do in 2 minutes? 5 minutes? 10 minutes? If it took you 10 minutes last time, can you do it in 8 minutes this time? How can the task be divided into timed increments?

3. Reward yourself. It doesn’t work to force yourself or try harder. Giving yourself a reward has better results. What will your reward be?

Use this formula to tap into your strength for doing things differently. Get creative. Make it fun, interesting, and rewarding so it works for you. When anxiety robs you of living a full, satisfying life, it might also be helpful to consult with a mental health professional. If you live near Portland, OR/Vancouver, WA please contact my Jantzen Beach office and schedule an appointment. I also offer online therapy if that works best for your busy schedule.

Does your mind feel like there’s a wad of cotton blocking your ability to comprehend information – you can’t think, calculate, or remember familiar words? You may even feel like you need to tell people to slow down and speak more slowly, because you’re just not getting it. Some people describe it as feeling fuzzy-headed or disconnected. If so, it’s quite likely you’re experiencing brain fog.