Connect with a loved one. Whether it’s a friend or family member, you need to spend more time with those who understand and support you.
Practice focused breathing. Mindful breathing activates your parasympathetic nervous system, which helps you relax and manage stress.
Take frequent breaks. Preferably include walking in your break – just five minutes for every hour will make a huge difference.
Create a more peaceful work environment. Get an ergonomic chair and desk. And have a screen saver or framed photo that makes you feel happy. Adding a plant to your work space may help too.
Start a hobby. Outside interests give you something to look forward to after work. It helps you decompress and dissociate from work.
Refocus on your health. Consciously make improvements to your diet, exercise and sleep. You may feel like you don’t have time, but you will be forced to take time later, when your health seriously fails.
Find something to laugh about. Laughter releases feel-good brain chemical, so it’s a great stress reliever.
Quit procrastinating. When you feel anxious over a task, it’s easy to put it off. You may experience a small sense of relief, but that task will be nagging at you, always there in your mind. And more importantly, you’re depriving yourself of a sense of satisfaction and accomplishment.
Break a big task into smaller steps. Achieving tiny goals can lead to increased dopamine levels in the brain. Do just one thing. Pat yourself on the back. Take a deep breath and do the next thing. You can do this!
Give these tips a try and visit me on Facebook to share the ones that work best for you. If you’re experiencing a prolonged or severe form of anxiety, stress, or depression, please consider seeking professional help. If you live near Portland, OR/Vancouver, WA please contact my Jantzen Beach office and schedule an appointment. I also offer online therapy if that’s more convenient.