Do you find yourself in a stale relationship? How can you refresh it? Without good communication skills and quality time dedicated to communicating, relationships soon flounder and fail. We all need to learn that relationships are not a thing, but a process.
Recently I wrote an article for PsychCentral discussing this topic and shared an example of how one couple, Steven and Danielle, assumed they knew how the other felt and started taking each other for granted. I’d encourage you to click here to read the entire PsychCentral article. (And while you’re there, will you share this information from your favorite social media platform, too?)
How can you nurture a floundering relationship back to health?
Firstly, recognize that people are relationships. We know ourselves (our similarities and differences) only in relationship to others. When we aren’t able to communicate with others, we become confused and begin to doubt ourselves or we build impenetrable defenses against change.
Secondly, pay attention to how you listen. Listening means that, instead of planning your next comment, you just listen and try to understand where your partner is coming from; don’t comment; don’t judge. And it also requires that you make sure you’re on the same page to begin with and that you then stay on the subject.
Thirdly, disagreement is good if handled respectfully and honestly. It gives everyone the opportunity to examine their own views, challenges them and allows them to grow as they consider something new.
As you develop the art of listening and conversing, you’ll have more meaningful conversations and develop deeper relationships. Without these skills you will never achieve the intimacy you crave. If you live near Portland, OR/Vancouver, WA, and you our struggling to adapt and communicate in your relationship with your partner please contact my office and schedule an appointment. It really does help to talk with someone.