Licensed Psychologist
What do you envision when you think of going to therapy? Do you picture someone lying on a couch while a psychologist sits next to him with a notepad and pencil in hand? While some approaches do utilize this method, there are numerous types of therapy that can be used to help you overcome challenges. …
Continue reading “Which Kind of Therapy Is the Best Option for You”
Do you have a moody teen at home? With all the pressures and changes teens face as they grow up, it is expected that they will experience intense feelings of frustration, anger, or sadness from time to time. This is a normal part of growing up. Sometimes, though, their anger or sadness are signs of …
Continue reading “Parents – How Do You Know When Your Teen is Depressed?”
Anxiety is costly. It costs you emotionally, mentally and physically. The mind-body connection is very real and very powerful. Our emotions affect our bodies and anxious feelings can cause many physical health problems. What about the financial cost of dealing with anxiety? Doctor’s visits and medications are expensive. Personal steps taken to prevent anxiety, such …
Have you ever physically felt an emotion? When you’re nervous, have you noticed that your stomach feels funny? When you’re excited you may feel your nerves tingling and your heart beating faster. When you’re sad, you feel sore and fatigued. The reason for this is that there is an inseparable connection between the mind and …
Continue reading “Four Easy Ways to Give Your Mood and Your Health a Boost”
Anxiety, despite being an unwelcome feeling, is a part of life. It is a feeling of nervousness, fear, or apprehension. Typical situations that cause anxiety are new experiences where you can’t for-see the outcome, high-pressure situations, or stressful events. Anxious feelings are often manifested physically through an upset stomach, headaches, or a racing heart.For many …
Continue reading “Are You Managing Your Anxiety or Is Your Anxiety Managing You?”
What do you consider to be your worst enemy as an entrepreneur? The ever-changing market? Fickle customers? Your competition? What about your own negative attitude? You may have heard that attitude is everything, and indeed it is. The mind and body connection is very real and very powerful. Our emotions affect our bodies and dwelling …
Continue reading “Entrepreneurs – How to Conquer Your Own Worst Enemy”
In this 15-year Anniversary Edition, Dr. Marshack shares insights into the intricacies of a NeuroDiverse relationship through vivid storytelling. She offers tools and strategies on how to cope and reclaim your sanity as a NeuroTypical (NT) and survive in a NeuroDiverse relationship.
![Going Over The Edge](https://kmarshack.com/wp-content/uploads/2024/11/Going-Over-The-Edge-450-min.jpg")
