What do you consider to be your worst enemy as an entrepreneur? The ever-changing market? Fickle customers? Your competition?
What about your own negative attitude?
You may have heard that attitude is everything, and indeed it is. The mind and body connection is very real and very powerful. Our emotions affect our bodies and dwelling on negative ones can cause many physical health problems.
But did you realize that optimism could also greatly impact the health and wellbeing of your business? Optimists tend to be solution-oriented. When they encounter a setback, instead of throwing their hands up, they continue to search for a way around the problem because they are convinced there is a solution. They are also willing to try new things because they recognize that what looks like failure is really a learning experience.
While optimism can positively impact your life and business in a very large way, negativity can quickly tear down what you have worked for. Negativity adds to the normal stress felt by entrepreneurs everywhere. It also has a debilitating effect, sometimes preventing people from moving forward and getting past a situation or starting something new.
Do you tend to have a pessimistic attitude about life or your business? Or perhaps all the negativity in the media of late is having an impact on your state of mind?
Let’s consider three steps that can help you turn your negative thoughts around:
Accept your thoughts and feelings. It is important not to dismiss your negative thoughts and worries. Worrying about worrying is not going to help you! Accept your thoughts and feelings and take time to examine them. When you accept the existence of the negative thought and take ownership of it, you take back power and control. The problem no longer feels so large.
I often suggest to my clients that they make the effort to practice mindfulness, a simple form of meditation that helps you get control of your thoughts and behaviors. It is the act of focusing all of your attention on the present. Focus on what you are doing or feeling without thinking about why you’re doing it or feeling that way, what you should do next, or what you think you should be doing. Mindfulness requires that you consider your thoughts and feelings without judgment.
Challenge your negative thoughts. Once you accept your negative thoughts, you are in the position to challenge them. Ask yourself: Is there real evidence for your frightening thoughts and predictions? Are they founded in unhelpful beliefs? What are the pros and cons of worrying or avoiding the thing I fear?
Replace negative thoughts with realistic thoughts. Once you’ve identified the irrational or negative distortions in your anxious thoughts, replace them with new thoughts that are more realistic and positive. It can be helpful to view your negative thoughts and worries as incentives to search for solutions. Especially in business, solutions do not come from worry or fear. They come from putting our attention on what is good and beneficial.
Often, negative thoughts are part of a lifelong pattern of thinking. It takes time and practice to break these habits. To help you adjust your thinking to a more positive perspective, I suggest starting each day with a positive thought. That may sound small, but it will help you set the tone for how you will choose to think for the day. It is also beneficial to practice gratitude every day. People who look for reasons to be grateful experience better mental health, emotional wellbeing and resiliency in the face of difficulties.
If you still feel overwhelmed by negative thoughts and you live near Portland OR/Vancouver, WA, please contact my office to schedule an appointment. I can help you put your negative thoughts into perspective and cultivate a positive attitude that will help you succeed in life and business.