Licensed Psychologist
Your body is wonderful made to self-clean. You drink water, and it flushes out toxins. You breathe in oxygen and breathe out carbon dioxide. You eat healthful food, and the body extracts nutrients and uses the fiber to sweep out toxins. There’s a continual “wash cycle” going on inside your body…including your brain.What the brain …
Continue reading “Is Your Brain Getting Enough Sleep for Its Full “Wash Cycle”?”
Our “Aspie’s” (people with “Asperger’s Syndrome”) can be so negative that it’s infuriating. Do you ever feel like you don’t even want to bring up a topic of conversation, or make a simple request, because you know you’ll get a resounding “NO!”? Or you’re tired of hearing all of their “reasons” why something you’ve said …
Continue reading “How to Keep “Aspie” Negative Thinking from Spoiling Your Happiness”
The other day, I Googled the phrase, “how to get more done.” It turns out this is a very popular query, and there is A LOT of articles written about it. In fact, Google gave me 2,070,000,000 choices. Then I Googled, “websites about productivity” and received 101,000,000 results.Productivity, decision making, and procrastination are topics that …
Continue reading “Use the Eisenhower Decision Matrix to Simplify Your Life and Get More Done”
Many people describe living with someone with “Asperger’s” as walking on eggshells. This especially is true, when speaking directly to your spouse who has “Asperger’s.” It’s so easy to say something that will set them off into a defensive tirade. But this walking on eggshells also extends to when you’re talking with others. You feel …
Continue reading “What Makes You So Afraid to Speak Around Your “Aspie?””
Do you often turn down opportunities because you don’t have “enough time?” We, as human, have a funny relationship with time. Every week, each one of us has the same amount of time – 168 minutes. In a year, you have 8,736 minutes. In a lifetime, if you live to 80 years old, you have …
Continue reading “Make Your Time Count and Live Life to the Fullest”
Do you feel drained, overextended, sluggish, unmotivated, even uncommonly cynical or ambivalent because of your work load? These are all symptoms of burnout. Even though a nationwide 2016 survey shows that 50% of Americans in the workforce are exhausted, it’s not normal to live like this! The World Health Organization classifies occupational stress and burnout …
Continue reading “Burnout Isn’t Normal! 9 Easy, Changes You Can Make Today”
Many NeuroDivergent couples have sought out Dr. Marshack for relationship help. Using the tools discussed in this book, they have succeeded in reclaiming the love lost in the chaos of NeuroDivergence. Open this tool chest of a book, and you, too, can help your relationship evolve to a saner, more companionable state.
