How to Encourage Your Teens to Manage Their Own ADHD Meds

One of the things that ADHD kids struggle with is taking their medication on a regularly schedule. After all, forgetfulness is one of the symptoms of ADHD. And teens or young adults often convince themselves that they don’t need medication, because they hate the way meds make them feel.As a parent, it’s important to help …

Is Your Brain Getting Enough Sleep for Its Full “Wash Cycle”?

Your body is wonderful made to self-clean. You drink water, and it flushes out toxins. You breathe in oxygen and breathe out carbon dioxide. You eat healthful food, and the body extracts nutrients and uses the fiber to sweep out toxins. There’s a continual “wash cycle” going on inside your body…including your brain.What the brain …