How to Make Your Therapy Sessions Count

A therapy or counseling session may be necessary for a variety of reasons. Regardless of what those reasons may be, the ultimate goal is to understand yourself better so that you can deal with your situation(s) in a healthy way. You might think that all the responsibility falls on the therapist or counselor, but really for therapy to be most effective is largely up to you as a client. 


Are you willing to put the work in to make the most out of your therapy sessions?

Here are a few tips to make your therapy session count:

1. Find a therapist you trust. To find a therapist you can trust, first consult with a close friend or relative. You may also want to ask advice of your minister, priest or rabbi. A respected professional such as your family doctor could refer you to a mental health professional. If you cannot trust you therapist, you won’t get very far in personal progress.

2. Come to each session prepared. Think in advance about the issues or concerns that you would like to discuss. Some have found it helpful to write these things down. If your therapist has given you “homework”, do it! Remember that this is your therapy and to make it count, you have to put in the work. Even though you may come prepared, it is still important to let the therapist guide you through the session.

3. Speak openly and honestly. Withholding information or your real emotions is of no value to you or to your therapist. How can you work through your issues if you are not willing to share them? A therapist is someone you can confide in. They value confidentiality and are not there to judge you or your emotions. Like any good relationship, it takes time to develop. The same goes with your relationship with your therapist.

4. Be regular. Stick with the schedule your therapist recommends for you. If you are sporadic with your sessions, it will be difficult to make progress in an effective manner.

Visit Therapy Frequently Asked Questions for more information. You can also visit Psychotherapy Options to learn more about the treatment options that I utilize.

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