Category: Blog Posts

Emotional distress distorts our thinking and decision making skills. But we can combat these bad effects by retraining how we think. If you can define faulty, irrational thinking and change it into more constructive thinking, you’re entire well-being will improve.

Let’s examine some faulty thinking and determine a better way of thinking:

1. “I should toughen up and dismiss my emotional distress.”

Constructive thinking – A person experiences distress because something is not right, so it’s important to think about the situation in a constructive way and understand what happened in order to avoid future problems as well as identify how you can move past this experience.

Faulty thinking – Replaying the same thoughts and memories without gaining any new insights only creates a deeper hurt and can become a set pattern of thinking that is hard to dispel. It also releases stress hormones into your body thereby increasing the risk of heart disease.

2. “I failed, so I give up.”

Constructive thinking – Consider what you could have done differently, perhaps getting more facts before you act or planning and preparing what you want to do and say ahead of time. Then try again using what you’ve just learned until you get it right.

Faulty thinking – Feeding your sense of helplessness by not owning up to your part, attributing it to bad luck or blaming someone else.

3. “I feel guilty so I must keep making amends.”

Constructive thinking – Guilt alerts you that you’ve harmed someone so you can set things straight with that person. Put yourself in their shoes and feel what they’ve felt before you apologize, then your making amends will touch a responsive cord and you’ll receive their forgiveness.

Constructive thinking – Recognize and reinforce the qualities that you do have, e.g. “I’m a caring, loyal, hard-working person.”

Faulty thinking – If you don’t believe you’re lovable, you won’t be able to talk yourself into feeling it. So the positive affirmation, “I’m lovable” will only make you feel worse.

Throughout our lives we experience happiness to varying degrees, from being mildly pleased to being wildly ecstatic. A recently released study shows that the reason why we are happy is important.

Do you find that most of your controversies end with both parties being satisfied with the outcome? Or do you find that someone usually ends up being resentful, which is damaging to the relationship? Whether it’s between business associates, family members or friends, how can you possibly achieve a win-win situation in controversial matters?Letting go of the notion that good relationships are based on compromise is tough. Most of us have been taught that compromise is essential because both people can’t be right. But the truth is there really are many right solutions to a problem. We tend to think our solution is the only right one because it fits our reality best.

When you aren’t “bent” on having your way, but are willing to risk a little annoyance or confusion instead of settling for a compromise, you’ll find a much more creative solution in the long run.

Just as listening is a difficult skill to master, learning the art of negotiating a win-win or no-compromise solution with another person requires a lot of effort. But the pay off is a relationship filled with respect and cooperation.

By listening you can begin to understand the other person’s world or “map of reality.“ This is vital to developing your communication strategy. Good listening requires that you get your own ego out of the way and that you don’t require the other person to think and talk as you do.

Next, listen to what the other individual is trying to tell you instead of their words. Remember that all human behavior is meaningful, but the meaning may be disguised.

Listening also requires that you be truly interested in the other person. If you are genuine, the other individual feels appreciated and tries that much harder to communicate. Even if you don’t agree on something, the fact that you are making an extra effort to understand the other’s reality will move you both toward a win-win solution.

Working toward a win-win solution encourages free thinking in those around you. If you have a powerful or charismatic personality, you may be able to garner obedience from others. However, you will then deny yourself the opportunity to benefit from their creativity.

It does require that you are willing to devote time. You can’t give up in a huff or sacrifice your position because you are beaten down. You may be tempted to resort to intimidation for the sake of expediency, but you will risk rapport. Remember, just because someone gives in doesn’t mean they agree with you. Acquiescence often leads the person to become sneaky to get their way or to be passive aggressive and dig in their heels on other issues.

If there is no solution on the horizon, table the discussion until you sleep on it. Oftentimes, this will bring the solution. You may also benefit from seeking the advice of an impartial counselor. If you’re near Portland Oregon/Vancouver, Washington, contact my office and schedule an appointment.

Want to learn more? Check out my website – ASPERGER SYNDROME & RELATIONSHIPS: Life With an Adult on the Autism Spectrum.

What makes you happy? If you were to list 25 things that make you happy, what would they be? How many of your listed items would be things that make you uncomfortable? Normally, we tend to avoid what feels risky, preferring to stay in our comfort zones. Yet, that may not be the best way to stay happy. Here’s why…

Does that surprise you that doing what is risky and uncomfortable contributes to our happiness? We all need to experience new things, overcome new challenges that take us outside of our comfort zones to grow emotionally and spiritually. We need to fuel our curiosity.

The article also lists the following four other unique habits that happy people have:

Happiness isn’t about always being on an emotional high. It comes when you combine it with “occasional sadness, a sense of purpose, playfulness, psychological flexibility, autonomy, mastery and belonging.” Rather than chasing happiness, perhaps the founding fathers should have said “and the pursuit of a life well-lived.”

You think it can only happen in the movies, but sadly that’s not the case.

Raising any child is hard work and when your child has autism it is all the more challenging. I see so many parents educating themselves and working hard to care for their children and these efforts are making a difference. They deserve to be recognized and commended for their hard work. So I wanted to just take the opportunity to tell parents with children who have Asperger’s Syndrome that we appreciate all of your tireless efforts.

Do you feel like everyone else is creative, but that you’re not? True, some have a greater aptitude for creativity than others. This doesn’t mean, however, that creativity is a rare gift reserved for only a few. Creativity comes when you learn to look at the world in a different way. You see relationships between things that others can’t see.