Entrepreneurial Life – Beware of Burnout

Are you an entrepreneur? Have you ever experience “burnout?” The entrepreneurial lifestyle is a demanding one. Of course, there are many rewards, but if not kept in check, this lifestyle can lead you down a very unhealthy path, emotionally and physically.

Since entrepreneurs are driven to succeed, it is easy to push through without stopping to evaluate if you’re on the path to self-destruction. Regardless of how you feel at this moment, if you are an entrepreneur, I encourage you to stop and honestly evaluate yourself. Take note of the signs that you may be burned out.

Signs of Burnout:

• You are usually creative, but instead you feel like you have hit a wall
• Difficulty concentrating
• Lack of enthusiasm or drive for your work
• A cranky, negative attitude that won’t disappear
• Hypertension
• Trouble sleeping or insomnia
• Chronic headaches or stomach problems
• Family and friends voicing concerns for your well-being

If you see yourself in this list, then it is time to take a time out. It may be as simple as taking a few hours out of your work week for a hobby or time with your family. How about scheduling in a long weekend or a vacation? Whatever you need to do, do it immediately. Success is wonderful, but not a the expense of your mental or physical health. If taking a break does not relieve your symptoms, then you may need to get the assistance of a mental health care professional. There could be deeper issues that need to be addressed. Doing so will be worth your while.

For more information, visit Entrepreneurial Life and Managing Stress.