Medicine and psychotherapy can help some, but what do you do when the stressors from caregiving someone with Autism never goes away?One of the best methods of psychotherapy for depression in general is Cognitive Behavioral Therapy (CBT) which relies on helping you change your beliefs in order to alleviate the depression. It’s based on the idea that the depression is due to faulty thinking.
However, in the ASD setting we must factor in other experiences… ASD caregivers live in a depressing atmosphere, and they live with oppressive people.
I found that a more successful approach is a combination of education about ASD/NT relationships plus strategic intervention. This makes our Asperger Syndrome: Partners & Family of Adults with ASD Meetup part of the solution. Knowing that you’re not alone; knowing that others understand from personal experience; knowing that you do not have faulty beliefs; knowing that you need new strategies; this is what helps us cope with depression.
We’re kicking off the fall with a discussion about strategies that effectively keep us sane and connected to others who are loving and supportive. The next videoconference entitled “Down and Depressed?” will be held on two dates: Thursday, September 14, 2017 at 9:00 AM PT and Wednesday, September 27, 2017 at 3:00 PM PT. Maybe you’ll even discover that you aren’t really depressed at all; just down. And that can be fixed!
Note: We had to modestly increase the price for our low-cost videoconferences. For $18.00 per person you get a solid hour of healthful interaction with me and 11 other supportive attendees.
If you’d prefer one-on-one counseling and live near Portland, OR/Vancouver, WA please contact my office and schedule an appointment. I also offer online therapy if that works best for your busy schedule.