- Being afraid to ask for what you need. Have you ever caught yourself thinking, “I’d really like ______, but I know he or she will say no, so why even bother to ask.” (You’re making someone’s mind up for them without giving them a chance.)
- Wanting something so much that you keep pushing until your partner explodes. (He or she might agree given time, but you don’t allow them that time.)
- Avoiding confrontation by refusing to discuss hot button topics. (If it’s a hot button topic, emotions are already involved so it’s going to have to be dealt with sooner or later.)
- Hiding the truth. Your spouse notices you have new clothes, but you say, “Oh, this old thing. It’s been in my closet for a long time.” When in reality you just purchased in with the credit card that you both agreed to only use for emergencies. (Not only will your spouse find out this is a lie, but now you’ve violated his trust.)
- Agreeing when you really disagree. You promise, “Of course, I’ll cut the grass”, when you’ve already planned to go golfing with your buddies instead. (Agreeing in order to keep peace will ultimately backfire when you don’t follow through on what you’ve said.)
All of these are self-sabotaging behaviors. They’re setting you up for the very thing you’re trying to avoid – rejection. The good news is that you can retrain your thoughts through Cognitive Behavioral Therapy, so you break the cycle of these habits and behaviors. The techniques of CBT are designed to change faulty irrationally thinking into more constructive, solution-oriented thinking. Often people are stuck because they have an irrational belief from childhood that keeps them from living the way they wished they could. CBT is usually considered short-term therapy, perhaps 8-10 one-hour sessions. If you’d like to make an appointment, contact my Portland, OR/Vancouver, WA office.
Learn more about Cognitive Behavioral Therapy here.
