If you have a loved one with Asperger Syndrome, you may be suffering from chronic stress. My advice to you is to take some time for “self-care.” It’s difficult to sometimes take time for ourselves, but it is necessary. Think about it this way, if you do not take care of yourself, it will be impossible to take care of others especially for your Aspie loved one. Self-care is different for every individual. For some it may be a trip to a massage therapist or a chiropractor. For others it may be reading a good book, taking a hot bath, or going for a run. Whatever it is, do it! Do not delay.
If taking a little “me” time is not lowering your stress level, you may need a more aggressive approach. I highly recommend therapy which will help you to learn valuable coping mechanisms. For more information, visit Managing Stress and Asperger Syndrome Support.
If you live in the Portland, Oregon area, I invite you to join the Asperger Syndrome: Partners and Family of Adults with ASD. On November 19, 2011 at 1:00 PM, we will be discussing “Adrenal Failure.” Come prepared with your self-care tips.
Click here to learn more about my book Life with a Partner or Spouse with Asperger Syndrome: Going Over the Edge?