A study performed by researchers at the University of Pittsburgh School of Medicine came to an interesting conclusion for those with insomnia. Their conclusion was to spend less time in bed. When someone has insomnia, they begin to associate the disorder with their bed. They lie awake for hours struggling to fall asleep which ends up upping their stress level. The key is if you are not falling asleep, get out of bed and try an activity that will help you relax your body and mind.
Establishing a healthy sleep routine and learning specific relaxation techniques will also be beneficial for those with insomnia. I recommend scheduling an appointment with a mental health care professional. They can help you establish a good routine and teach you the right techniques for your sleep deprivation issues. Most importantly, often times they help you identify the root cause of what’s keeping you awake at night. If you live in the Portland, Oregon or Vancouver, Washington area contact my office for more information.