Don’t Give Up When Conquering Anxiety

Have you experienced excessive anxiety and worry about your daily activities, such as work or school performance? Does your anxiety or worry interfere with your normal routine, job performance, social activities, or relationships? If so you may be one of the 19 million American adults suffering from an anxiety disorder. These disorders fill people’s lives with overwhelming anxiety and fear. Unlike the relatively mild, brief anxiety caused by a stressful event such as a business presentation or a first date, anxiety disorders are chronic, relentless, and can grow progressively worse if not treated.

Seeking professional help from a mental health care professional is key to overcoming anxiety disorders. A psychologist will help you learn how to deal with your anxiety. Psychologists often work closely with a psychiatrist or other physician, who will prescribe medications when they are required. When you find a health care professional the two of you are working together as a team. Together you will develop a plan to treat your anxiety disorder.

In addition to therapy, here are a few tips to help you minimize the effect of anxiety:

  • Eat a well balanced diet. Avoid sugar, caffeine, alcohol, and tobacco.
  • Practice deep breathing techniques
  • Exercise
  • Keep an anxiety log to help you identify things that trigger anxiety
  • Find time to relax and recreate

Visit Coping with Anxiety on my website for additional information. It is important to give any treatment a fair trial. And if one approach doesn’t work, the odds are that another one will, so don’t give up.

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