Category: Blog Posts

Blood pressure is the pressure at which blood is pumped around our body by the heart. High blood pressure, also referred to as hypertension, is considered to be a very serious health issue. It is a major contributor to cardiovascular disease and medical crises such as heart attacks and strokes. It may even contribute to hardening of the arteries. It is estimated that 20% of Americans have some form of high blood pressure. It is further estimate that only half of these cases have been recognized, and less than half of those are treated.

Most cases of high blood pressure are called “essential hypertension,” meaning there’s no obvious medical cause or the hypertension. Emotional factors are known to play a role in most cases of essential hypertension. Blood pressure may rise dramatically during very stressful situations, but for it to remain high the stressful events must be continuing and unrelenting. Often a person with hypertension will be living or working in a situation where he is frequently very tense or angry, but does not have the option of leaving the situation or expressing his true feelings. After blood pressure remains high for some time it is thought that special receptors in the body that monitor blood pressure become adjusted to the high levels; the body may then lose its ability to lower the blood pressure to a safer level. Fortunately, it appears that the body can return to maintaining a lower blood pressure with proper treatment.

The most effective overall treatment for high blood pressure involves working with a mental health counselor on the emotional and stressful issues in your life; learning methods of stress management and biofeedback; and working with a physician to monitor blood pressure levels and oversee medication. Blood pressure medication can be a life-saving part of treatment for high blood pressure, but some may have unpleasant side effects, including tiredness and sexual difficulties. If blood pressure can be lowered under medical supervision with the assistance of counseling methods, then the person might require less medication. However, it is important to state that blood pressure must be controlled with medication until an alternative is found to lessen the need for the medication. Your family doctor would likely welcome the use of counseling to assist his or her efforts to help you control your blood pressure.

If you live in the Portland, Oregon/Vancouver, WA area and would like counseling, contact my office to set up an appointment.

For more information, visit Managing High Blood Pressure and Managing Stress

According to the Autism Society, 1 to 1.5 million Americans live with an autism spectrum disorder. If that includes you or a family member you may want to consider attending the upcoming 42nd Autism Society National Conference and Exposition. This is the largest autism conference in the nation and it will be held on July 6-9, 2011, at the Gaylord Palms Resort and Convention Center in Orlando, Florida.

According to The Autism Society – Conference website, “The Autism Society recognizes that families and individuals living with an autism spectrum disorder have a range of issues and needs. Our National Conference addresses the range of issues affecting people with autism including early intervention, education, employment, behavior, communication, social skills, biomedical interventions and others, across the entire lifespan. Bringing together the expertise and experiences of family members, professionals and individuals on the spectrum, attendees are able to learn how to more effectively advocate and obtain supports for the individual with ASD. The ultimate goal is to empower family members, individuals on the spectrum and professionals to make informed decisions.“

Attendees will gain knowledge of the latest research in the field, connect with parents and professionals, and learn about local and national resources. Autism Asperger Publishing Company (AAPC) will have a booth at the conference with many of their highly-respected authors presenting more information and offering book signings. (AAPC published my book, Life with a Partner or Spouse with Asperger Syndrome: Going Over the Edge?.) Click here for more information about the conference.

The challenges that face wealthy families are many. To prepare children for leadership in the family business – and in life – requires quality parenting from the start. Your child is not a miniature adult. He or she does not have the cognitive development, or the life experiences yet to handle the complexities that comprise the world of most wealthy adults. If you want your child to grow up to be successful in life, then your focus from day one should be on building his or her self-esteem.

In order to build self esteem in your children, you must consider parenting a full-time job for both parents. This is true with all children, not just the wealthy, but wealthy children require even more attention. You must teach them the skills of independence, right from wrong, how to be a good person, how to choose friends wisely, how to dream, develop their talents and work to accomplish those dreams. But in addition to all of this, wealthy children must be taught how to handle the considerable responsibilities that wealth brings into their lives.

They have more resources and more opportunities than the average child. They are expected by others to know more and accomplish more, however unfair this may seem. These differences are not only statistical; they make the child feel different. And feeling different is a hardship for most children. If a child is unprepared for these differences or responsibilities their self-esteem can be severely shaken and they can sink into depression or at the very least be an underachiever.

I believe preparing your children for handling the responsibilities of wealth in a healthy manner is one of your primary tasks in your wealth preservation plan. Carrying out this responsibility is really quite simple. Your children should be part of the wealth management plan from the start. Give your child a chance to participate in the wealth management of your family estate. Perhaps they can contribute their own earnings to buying their own clothes or they can set up a savings account for college.

So, parents, take this responsibility seriously. Take 10-20 minutes each day for meditation or prayer to center and focus yourself on your most dearly held values and priorities…your family.

For more information, visit Entrepreneurial Life – Families in Business

Have you ever been “had”? Perhaps without being aware of it, you encountered a psychopath. A psychopath is a person who lacks conscious and/or empathy. They commit actions without feeling any guilt or remorse – even if it hurts other people.

Jon Ronson, author of The Psychopath Test, shared his insight on psychopaths while interviewed on NPR. Even though he is not a psychologist, he has been able to nail psychopaths. Why is this of interest? According to Robert Hare, the inventor of the psychopath checklist, you are very likely to find a psychopath climbing the corporate ladder. These are people that you come in contact with on a regular basis.

I encourage all of you to tune into Jon Ronson’s interview and learn more about the behavior of psychopaths. If you’re able to identify psychopaths, you can take precautions to protect yourself from their ruthless behavior.

Click here for more information about the broadcast.

How do you feel when you hear the term “health insurance?” After reading the New York Times article, Health Insurers Making Record Profits as Many Postpone Care, I shutter!

Due to the economic state, many Americans have chosen to abandon or postpone medical care. They are more conscious of costs because gas and food (other necessities) are more expensive. Because of this, health care (especially mental health care) goes out the window. Insurance companies have since increased their premiums and are now racking in record profits. They claim it is largely due to the fact that they are protecting themselves for when Americans have the money to spend on health care again. Many who are in need of health care are scared that they cannot afford what is prescribed.

This is a case of the big bad companies playing into the fears of the little guys. They are exploiting the natural fear that humans have and are using it for their financial gain. Greed is ugly! This is the reason why privatization of health care does not work. If you are shopping for health insurance, make sure to find out about mental health care benefits. Click here to read a blog about what you need to keep in mind when you are in this situation.

Do you feel alone even though you have a family? This is a common feeling for neurotypicals (NTs) who are in an Asperger marriage or have a family member with Asperger Syndrome. Even though you have a family, you can still feel very alone. Rest assured that your family member loves you, but they are blind to the emotional needs that you have. This is known as “mind-blindness.” You may logically be able to comprehend this fact about your loved one, but after time, it can take a toll on you emotionally and even physically.

Your family may not understand what you are going through, but there are others who do. There are many men and women who are in the same situation, coping with the loneliness that comes from being in an Asperger relationship. How can you find each other ? By joining Asperger Syndrome: Partners & Family of Adults with ASD. Time and time again, I hear our members refer to this group as a “family.” Its intent is not to replace the family you have, but rather extend it by filling the emotional needs that each individual has. I find it an honor to be a part of this unique family circle.

If you live in the Portland, OR/Vancouver, WA area, I encourage your attendance. Some upcoming topics for discussion are: Is your body taking a beating? Is Asperger’s a disconnect between cognitive and emotional empathy? Is your Asperger partner or loved one a survivor?

If you do not live locally, look for a support group for families of Asperger Syndrome in your area. You are also welcome to join our site and participate on the message boards. We have lively discussions and would love to hear from you. Asperger Syndrome: Partners & Family of Adults with ASD

Also you may find my book helpful. Life with a Partner or Spouse with Asperger Syndrome: Going Over the Edge? is available for purchase. The book primarily focuses on the NT in the relationship and how to guide yourself through these unique relationships. Click here to download a free sample chapter.