Author: Kathy Marshack

The idea of entering your sixties is often accompanied with dismay. For some
though, turning sixty is welcomed. The difference boils down to your attitude,
making the conscious decision to age gracefully.

It’s never too late to start your life over no matter how old you are. Turning
sixty can be the perfect age to start over and do what you have always wanted
to do with your life. With retirement and grown children, perhaps you’ve been
allotted with the gift of time so take advantage of it. Don’t take things too
seriously, make sure to laugh along the way. Get moving and get involved. Find
something you have always wanted to accomplish and do it!

I had the privilege of having one of my essays published in a wonderful book
entitled, Sixty Things To Do When You Turn Sixty. Published in September
2006, this book of essays captures the imaginations of those Baby Boomers out
there who are rounding the bend into their sixties. It is a positive and
enlightening look at what turning sixty can be for those who choose to make
something out of it.

I just learned that the Corvallis Public Library has Sixty Things To Do When
You Turn Sixty available and it’s checked out regularly. If you are
interesting in purchasing your own personal copy, please visit this page.

We all worry. Sometimes it’s good to worry because it helps us to problem solve or avoid trouble in the first place. But when does worrying become unhealthy?  It’s a good question because according to leading experts 19 million Americans are “chronic worriers”.

 

Dr. Borkovec who developed the Penn State Worry Questionnaire defines unhealthy worrying by three main components: overthinking, avoidance of negative outcomes and inhibition of emotions. Basically chronic worrying stems from a craving for a sense of control, yet that is something worriers can never really find.

 

Sadly, by trying to be ready for the worst, worriers are actually compromising their body’s ability to react to a real crisis. Too much time worrying undermines the body’s ability to react to stress. Not only that, it also weakens the cardiovascular system and disrupts normal emotional functioning.

 

So what’s a worrier to do? The first step is identifying whether your worry is really productive.  Will worrying help you find a practical solution to your problem? If the answer is no, then you’re damaging your emotional and physical health if you continue fretting.

 

More insight can help you manage your worries and cope with the stresses of everyday life. Follow these links for more advice on coping with stress and anxiety. One more note, cognitive-behavior therapy can be a very effective treatment. If you’re having difficulty getting worries under control talk to a mental health professional and get some help.

My book, “Life with a Partner or Spouse with Asperger Syndrome: Going
Over the Edge?” has been gaining more international attention
recently. This doesn’t surprise me because when I posted the first chapter on
my website three years ago I received emails from readers around the world. I
am thrilled to see that my book is more readily available to those outside the
US.

For Europeans, Eurospan
Bookstore has made Going Over the Edge? available for purchase
on their website. The website includes the book forward by Stephen Shore, the
introduction, the first three chapters, and the front and back cover.

If you live in India, Flipkart.com
has added my book to their inventory. They ship throughout India, but you must
pay in rupees.

I have added these links to the Asperger Syndrome Recommended Links on my website for future reference. I will
continue to keep you posted on any more exciting updates!

The New Year is in just a few days! The arrival of the New Year can bring additional stress to overachievers. Instead of thinking about the negative, think of January as time to recoup and restore your energy and peace of mind. January is also a time to build a foundation for the goals you want to accomplish this year.

Because January brings us the opportunity to make New Year’s Resolutions, I think it is about time to start a new tradition, that of appreciating ourselves for who we are. As one bumper sticker proclaims, “God doesn’t make junk.” Let your New Year’s Resolution this year be – “I will accept myself totally and unconditionally and be the best I can be this year.”

If you can appreciate who you are, that each and every day you are making a valuable contribution to your community by just doing your everyday thing (not overachieving), then you will have a much more prosperous New Year.

You will notice your talents more and strengthen them. You will notice your flaws more too, but you can build a plan to correct them. If you have been successful accomplishing other people’s goals, think how much you can really accomplish if you lead your own life.

This year focus on self acceptance and you will benefit. For suggestions on how to change your paradigm for the year, read my article – Entrepreneurs should tackle the New Year with new priorities.

According to the latest CDC (Center for Disease Control) report, autism numbers are rising. There has been a 57% increase in autism cases in the last four years and it has been stated that 1% of American 8 year old children are being diagnosed with autism. With these kind of numbers, the CDC is recognizing autism to be a major health issue. Many are hoping that this type of information will spark more national attention and additional funding.

Numbers and figures like these are very important for parents and the medical community. Parents need to be alert to the signs and symptoms of autism. They should not be shy to investigate their concerns. The sooner a parents knows if their child has autism, the sooner proper care can be administered. With statistics on the rise, it is very likely that concerned parents have a reason to be worried and are not just paranoid. It is my hope that doctors will continue to be proactive and investigate on an individual and national level.

Please click here to read more about this new research. If you are interested in speaking to a health care professional about autism or Asperger Syndrome, contact my office for more information or visit Therapy FAQ on my website.

For many life seems to be a roller coaster of weight loss and weight gain. Some choose the excessive approach, depriving yourself of the foods you want or your body needs then spiraling headlong into binging. The scenario seems to be diet – lose weight – develop cravings – eat compulsively – gain weight – diet again, and so on. Researchers are now finding that this type of pattern can cause changes in the brain similar to those who are drug addicts. For more information on this interesting study, visit “Dieters Face Similar Problems as Drug Abusers.”

To avoid developing an unhealthy approach to food and dieting, I recommend four basic principles:

* Eat only when you’re hungry

* Stop eating when you’re not hungry

* Eat only what you’re hungry for

* Get plenty of exercise

A change in attitude and eating behaviors are required. If you feel like this is something you are struggling with, I recommend setting up an appointment with a mental health care professional who is trained in this area. For more information, visit my tip page – Healthy Weight Control.