Licensed Psychologist
In a recent blog, I discussed that depression, anxiety, and stress could be linked to sleep disorders like sleep apnea. Now new research shows that ADHD could be diagnosed instead of a sleep disorder diagnosis. The New York Times article- Diagnosing the Wrong Deficit – takes a look at the rise in ADHD diagnoses, but …
In sleep deprived ADHD households, 57% of parents sleep less than six hours per night. Most children suffering from attention deficit disorders often struggle to fall asleep or to stay asleep. More than 50% of children are waking up to 4 times during the night and are fully awake before 6am, according to an article …
Do you associate snoring with heart disease? Should you? A recent CNN article shows us why there is a very real link between snoring and serious health concerns such as high blood pressure, high cholesterol, and heart disease. Here are some highlights from the article… What causes snoring? It occurs when something is obstructing the …
Do you have a hard time getting your teens out of bed? Especially with a new school year beginning, getting enough sleep can become an issue. A recent CNN article, “Doctors: Early school start times unhealthy for students”, suggests that schools shouldn’t start before 8:30am. They support this by a recent statement from the American …
“Get a good night’s sleep. Things will look better in the morning.” It’s cliché advice, however according to recent studies, sleep therapy can help treat depression. The New York Times article, Sleep Therapy Seen as an Aid for Depression, reports on studies that are utilizing a type of talk therapy for insomnia. The research team …
We often hear of people suffering from sleep deprivation – not getting enough sleep. They struggle through the day bleary-eyed and in a mental fog. Did you know, however, that these could also be the symptoms for those who sleep too much? Is it really possible to sleep too much? How much sleep you require …
Continue reading “Sleeping Too Much Could Signal a Health Problem”
In this 15-year Anniversary Edition, Dr. Marshack shares insights into the intricacies of a NeuroDiverse relationship through vivid storytelling. She offers tools and strategies on how to cope and reclaim your sanity as a NeuroTypical (NT) and survive in a NeuroDiverse relationship.
![Going Over The Edge](https://kmarshack.com/wp-content/uploads/2024/11/Going-Over-The-Edge-450-min.jpg")
