A Link Between Depression and Smoking

According to studies performed by the CDC (Centers for Disease Control & Prevention), adults with depression are more likely to smoke than those with no symptoms of depression. They also tend to smoke more heavily. Click here to view the entire study.

Overcoming depression and an addiction to cigarettes are two different challenges that can be tamed with proper help. First, address the depression. There are many factors that contribute to depression. A very effective way to treat depression is by therapy with a mental health professional. They will be able to give practical assistance to help overcome the issues that are causing your depression. Click here to read more about Overcoming Depression.

Another part to overcoming depression is to make lifestyle changes. That is when the issue of smoking can be addressed. To be a successful at becoming a non-smoker, you must take two steps:

First: Change your environment at work and at home so that smoking is not as easy to do.

Second: Recognize that most of your smoking is done to take care of other emotional needs. When you desire a  cigarette, ask yourself, “What do I really want instead?” Then take care of the real need.

The emotional work you are doing to overcome your depression will also help you to recognize why you are smoking in the first place. A mental health care professional will be able to add further assistance to you in this area. Visit my website for more information to help you stop smoking.