Your Gut Health Affects Your Mental Health

good gut health promotes good mental health You’ve heard the expression “it’s a gut-feeling.” Is it merely a coincidence that the gut has been associated with our feelings and our mental health?? Science is revealing some fascinating insights into this question.

Scientific American reports that when a person’s digestion is impaired or leaky gut is present, the symptoms of depression worsen. This may be due to increased autoimmune responses and inflammation. A more recent article explores the connections between gut health and autism.

A NPR story about Dr Emeran Mayer, a profession of medicine and psychiatry at U.C.L.A. reports that gut bacteria influences our minds. He’s researching MRI scans to see how the brain structure compares to the type of bacteria found in the gut. He’s already found some interesting connections. This same story talks about a study on mice and how their brain chemistry and behavior changed when gut microbes were introduced.

Nature reported on a study that found that feeding mice the bacterium Bacteroides fragilis can reverse autism-like symptoms. They found that mice born by caesarean section had significantly more symptoms of depression since they didn’t pick up their mother’s microbes, which they would have done during a vaginal birth.

A recent Huffington Post article reports that treating participants with probiotics lessens negative thinking and depression.

Will all of these findings translate into real treatments for humans? Time will tell. I find these studies fascinating because of their impact on the world of Autistics. They often suffer from gut problems and learning new treatments for them is always exciting.

Improving a person’s physical health will improve their mental health. If you live near Portland, OR/Vancouver, WA and would like assistance in reaching your optimal physical and mental health through holistic methods, please contact my office and schedule an appointment.

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