A recent CNN article by Ron Friedman collected a variety of studies that shows the distracting nature of having a visible cell phone. Visibility rather than actual ringing or using the phone was studied and how that affected a person’s task performance , as well as, interaction between people. The following four areas were researched:
Concentration: American Psychological Association published a study wherein the participants were asked to perform a task – some with the cell phone visible, some without. And they found that the ones who could see the phone did nearly 20% worse on the task. Their minds were distracted by the possibility of receiving a call or message.
Perception of Others: Another study at the University of Essex found that visible cell phones change how we perceive new acquaintances. It made them seem “less understanding and less trustworthy. They were also more skeptical that further dialogue with their partner would yield a close friendship.”
Quality of Conversation: Virginia Tech did a follow-up study that confirmed that visible cell phones change the actual quality of in-person conversations because there’s less eye contact, which makes a person miss the subtle but essential social interactions, i.e., facial expressions and tone of voice.
Memory Formation: The Stockholm’s KTH Royal Institute of Technology study shows that constantly checking messages or emails via your phone interferes with long-term memory formation because your brain isn’t given the rest it needs.
What can you do to make sure your smartphone isn’t damaging your relationships?
- Turn off the email bell and pop-up message so your brain doesn’t constantly have to decide whether or not to interrupt your task.
- Create set times to check your emails and messages.
- Schedule phone-free times to start and finish important tasks.
- Turn your phone off and put it away when talking with someone in person.
Do you find that technology is controlling your behavior? It’s not too late to regain control. Seeking the help of a mental health professional can help you learn to redefine and focus on what is important. If you live near Portland, OR/Vancouver, WA please contact my office and schedule an appointment. Not only can your health improve, so will your business and personal relationships.