To avoid developing an unhealthy approach to food and dieting, I recommend four basic principles:
* Eat only when you’re hungry
* Stop eating when you’re not hungry
* Eat only what you’re hungry for
* Get plenty of exercise
A change in attitude and eating behaviors are required. If you feel like this is something you are struggling with, I recommend setting up an appointment with a mental health care professional who is trained in this area. For more information, visit my tip page – Healthy Weight Control.