A recent study by Nicotine and Tobacco Research showed that people who suffer from ADHD are more likely to smoke and have a harder time quitting than someone without ADHD symptoms. Smoking provides a type of self-medication due to the release of dopamine, a chemical in the brain that is related to attention processes and impulse control.
With this new understanding on smoking cessation and ADHD, physicians will be in a better position to tailor treatments for their patients. For those who desire to be a successful non-smoker, here are two key steps that I recommend to start you off:
First: Change your environment at work and at home so that smoking is not as easy to do.
Second: Recognize that most of your smoking is done to take care of other emotional needs. When you desire a cigarette, ask yourself, “What do I really want instead?” Then take care of the real need.
For more encouragement to stop smoking, click on the link for more information.