Category: Blog Posts

Living with ADHD has been compared to living in a kaleidoscope, where thoughts, sounds, and images are constantly shifting in the brain. You may bore easily yet you struggle to keep your attention focused on anything for a long period of time. Distraction becomes a constant companion. Yet in the midst of all the brain chaos, pure brilliance and creativity usher forth and can make a person with ADHD a true success story.

SmartMoney Magazine recently published an article about entrepreneurs with ADHD entitled, “ADHD: Why Some Entrepreneurs Call ADHD a Superpower.” Surprisingly, ADHD is common among successful entrepreneurs. Some even refer to it as their “superpower.” The article highlights three successful entrepreneurs. They share their thoughts on ADHD and their business, their struggles as well as their strengths. They also share some of their tips for harnessing the negative aspects of ADHD.

SmartMoney contacted me for my expertise on ADHD and you will see a quote from me in the article. I have been working with many ADHD clients over the years and one of my suggestions for entrepreneurs with ADHD is to hire a personal assistant. Since someone with ADHD rarely recognizes the fine details, a personal assistant can fill in the missing blanks.

Whether you are old or young and have ADHD, I also recommend seeking psychotherapy. By working with a qualified therapist, you will be able to identify and build up your strengths as well as learn to control aggression or frustration that often comes with ADHD.

For more information visit Adult ADD/ADHD on my website.

Sadly, divorce is common in Asperger marriages. It has been described that being in a marriage with someone with Asperger Syndrome (AS) is like walking on eggshells. What does that mean? For example, men with undiagnosed AS often feel as if their spouse is being ungrateful when she complains he is uncaring or never listens to her. He knows what he thinks and how he feels, so should she. He has no motive to understand her interior world so her complaints are bothersome to him. He can come to be quite defensive when she asks for clarification or a little sympathy because he knows that he has good intentions so he resents the pressure. The defensiveness can turn into verbal abuse (and sometimes physical abuse) as the husband attempts to control the communication to suit his view of the world.

So, what can you expect if you divorce an Asperger man? Unfortunately he will probably not understand why the woman wants a divorce and he is likely to be quite angry about it. Not knowing how to handle his distress he may turn the energy into revenge. It is believed that many high conflict divorces are the result of the negativity and obsessing of the AS partner regarding the wrongdoing he perceives of his NT spouse. It is likely to be a long, painful and expensive divorce where all suffer, including the children. Some Aspies however, just leave quietly and never remarry because they cannot quite figure out how to rebuild a life separately from their former spouse. Some NT former wives report that their former husband even still refers to her as his “wife” years after the divorce.

If you are struggling in your Asperger marriage, seeking counseling. Click here for my therapy recommendations for this type of situation. With husband and wife working hard, the marriage may be salvageable. I also recommend reading Life with a Partner or Spouse with Asperger Syndrome: Going Over the Edge? This book specifically addresses the touchy issues of sex, rage, divorce and shame and gives a glimpse of the “inner workings” of these relationships. It offers new ways to look at the situations presented, as well as tips on how to handle similar situations in one’s own life. Click here to download a FREE sample chapter.

Most parents would love to create an ideal world for their child to live in. But the reality is that more and more children are in need of mental health care. There are many reasons why a child might need therapy – divorce, abuse, loss of a loved one, learning disabilities, bullying just to name a few.

When a parent recognizes that their child needs help, the parent has two options. Sweep it under the rug like it doesn’t exist or take action. The correct choice is option two. Many parents choose option one and live in denial which will only lead to more problems in the future. Because these issues will reappear – often later in life when it’s not only more difficult to address but more damage has been done. If your child needs help you may need to relinquish control and accept some professional help!

If you do decide to seek professional help for your child, then the next step is to find the right therapist for your child. Here are a few tips to keep in mind when making that choice:

– Gather information. Take note of why you feel like your child needs help. What are his/her symptoms? How long have these symptoms been in existence? When gathering this information, talk to your child’s teachers, school counselor, pediatrician, and any other caregiver who can give you insight into what is going on in your child’s life. The more you know, the more you will be able to communicate to the professional you choose.

– Ask for referrals. The pediatrician, school counselor, or any other close friend/confidant might be able to point you in a good direction.

– Research licenses and credentials. Once you have list of therapists, research them. Make sure they are licensed to practice! I cannot stress that enough. There are people who call themselves child therapists without the proper credentials. So, do your homework before making an appointment.

– Approach and experience. Before sending your child off to therapy, find out the style and approach of the therapist. How long have they been working with children? What type of methodology do they use? What type of treatments do they offer? What do they specialize in? What is their availability? What can be expected relationship between parent and therapist?

– Insurance, price, & fees. Check with your insurance to see what options they provide for child therapy. When making an appointment with the therapist ask about prices, fees, payments plans, and cancellation policy.

– Communicate. It is very important for the parent to be involved with the therapist and the treatments. So work to build a good rapport and be available to assist them in any way necessary. Also, communicate with your child. Do they feel comfortable with the therapist? If you sense that the relationship is not working, then don’t be afraid to make a change.

Taking care of your child’s emotional needs are just as important as taking care of their physical needs. You are not a failure of parent if you enlist the help of a mental health care professional. It is actually a sign of true love and concern for the welfare of your child.

If you live in Vancouver, Washington or Portland, Oregon and are looking for a therapist to work with your child visit Therapy FAQ.

High divorce rates and remarriage in American has created many “blended families.” Blended families refer to those in a household composed of parents and children who are not related by blood. The results of blending families creates stepparents and stepchildren. If you have ever been part of a blended family, you know the unique stress it can create. Since so many households are not the “typical” anymore, we need to redefine the family and begin educating ourselves as to how to rear healthy children in whatever family constellation they live. It’s not the family that’s important, but family life that exerts the most important influence on the development of your children.

What can you do to help ensure a healthy blended family environment?

1. Teach your children that there is enough love to go around to all family members, biological or blended.

2. Show respect for the care your child has for your ex-spouse. Don’t be threatened by your child’s stepmother. Don’t make your children have to choose between you. Work together so that the significant adults in your child’s life can expand and enhance his or her learning.

3. Look at your blended family as an opportunity to develop tolerance and flexibility. Be creative about the ways that you include extended family member into your family life.

4. Teach your child to appreciate that happy family life is created by caring, committed people of all ages and connections.

5. Educate yourself by reading and attending classes on parenting. Be humble and accept the fact that you may need some help.

6. If you encounter a situation that is beyond your understanding, seek the expertise of a family therapist. Sometimes personal problems or relationship problems interfere with productive family life. It is important to recognize these problems, to seek professional help and to restore family life to a healthy, happy balance.

By taking the responsibility seriously, you can have a successful blended family. For more information, visit Parenting Effectively – Happy Blended Families. If you would like assistance from a family therapist, contact my office to set up an appointment.

Would it surprise you to know that con artists and manipulators are not that different? The only real difference is that a manipulator has created an illusion that they are different, that they would never stoop to the level of a con artist, or that they would never willfully take advantage of a person that way. In my work as a Family Business Consultant, I have seen firsthand that being an manipulator in a family and family business can be devastating both emotionally and financially. It is important to ask yourself if you exhibit manipulative qualities before it gets out of hand.

To investigate your manipulative qualities, ask yourself a few questions…and be HONEST!

1. Are you in sales? 2. Does your business require that you use persuasion, diplomacy, and charm? 3. Have you ever lied? 4. Have you ever taken advantage of another’s ignorance or naiveté? 5. Have you kept something you didn’t pay for? 6. Have you ever cried in order to get your way? 7. Have you ever intimidated your opponent into capitulating? 8. Have you ever hurt someone else? 9. When you have hurt someone else, did you say, “I didn’t mean to do it.” 10. Have you kept a secret to avoid conflict? 11. Have you ever “dropped names”? 12.Have you ever changed the subject when the topic was too close for comfort? 13. Just once, was money your only concern?

The tools of persuasion, diplomacy and charm can be used ethically or unethically. They are like a hammer and screwdriver. The hammer and screwdriver can be used to build a house or to break into someone’s home. The choice is up to the individual using the tools. Likewise, persuasion, diplomacy and charm can be used to swindle or to negotiate a mutually rewarding settlement.

If you truly want to end the con game within your family firm, you need to take a look at your own manipulative nature. Being conscious of your own manipulations, even the ones that you didn’t mean to do, allows you to be ethical. With consciousness comes choice. Choosing to be ethical in your communications and dealings with others requires that you take the time to understand others and to be understood fully.

Another way to investigate your own manipulative nature is to ask others how they feel. In a family this is a perfectly legitimate question. Because you may be hot on an idea and have charmingly persuaded everyone else to cooperative with you, does not mean they all agree with you. Check it out. If you have bullied the others into submission, or charmed them into acquiescing, but deep down inside they do not agree, what kind of agreement do you really have? How much support are you really going to get in the long run? Do you really have your family’s trust or are they just afraid of you?

If your goal is to make a lot of money or to have a lot of power, and you don’t care how you do it, then there is no point in your reading this. But if you truly want to prosper as a family as well as a family in business, then it requires time to clean up the covert confidence games that are played at home and at work with the ones you love.

For more information on this topic, read my article – Recognizing Manipulation Can Save The Family Business

Post-traumatic stress disorder or PTSD can affect anyone. It can strike after someone experiences any type of traumatic or serious event. Natural disasters, such as floods and earthquakes, or accidental disasters, such as car accidents, airplane crashes, fires, collapses of a building, or deliberately caused disasters, such as rape, assault, kidnapping, torture or combat are all events that could cause PTSD. Though the trauma may have occurred months or years ago, the survivor continues to have problems because they keep re-experiencing the traumatic event, or avoid stimuli associated with the event.

If you are a survivor of a trauma experiencing one or more of these symptoms you may be experiencing Post-Traumatic Stress Disorder:

• Depression
• Sleep disturbances
• Tendency to react under stress with survival tactics
• Psychic or emotional numbing
• Emotional constriction
• Loss of interest in work and activities
• Survivor guilt
• Hyper-alertness
• Fantasies of retaliation
• Avoidance of activities that arouse memories of traumas
• Suicidal feelings and thoughts
• Flashbacks
• Fantasies of destruction
• Cynicism and distrust of government and authority
• Alienation
• Concern with humanistic values overlaid by hedonism
• Negative self-image
• Memory impairment
• Anger
• Anxiety
• Hyper-sensitivity to justice
• Problems with intimate relationships
• Difficulty with authority figures
• Emotional distance from children, spouse and others
• Self-deceiving and self-punishing patterns of behavior, such as an inability to talk about war experiences, fear of losing others, and a tendency to fits of rage.

If you are experiencing PTSD, it is vital that you seek professional help immediately. Divorce, depression, physical illness, alcohol and drug abuse are often the tragic result of undetected or untreated PSTD. PTSD is very responsive to a variety of psychotherapies. In individual therapy, the survivor can learn a new perspective on the past. With the gentle support of an experienced psychotherapist, you will find new and healthier ways to put old memories to rest. In couples therapy, you and your spouse will learn to help each other through the stressful periods. And group therapy with other survivors gives you an opportunity to learn from, and help other, who’ve “been there.” If you or someone you love is experiencing PTSD, contact my office to set up an appointment.

For more information, visit Living with Post-Traumatic Stress Disorder.