Author: Kathy Marshack

Even though the month of April will be ending very soon, I wanted to remind all of you that April is Autism Awareness Month. The Autism Society has been celebrating this since the 1970’s. Some of the latest statistics are staggering. With an increase of 10% in the last 40 years, 1 in 88 American children are being diagnosed with a form of autism. Studies also find that more boys are being diagnosed than girls, a ratio of 5 to 1.

Even though there is still much to uncover about this puzzling neurodevelopmental disorder there is also much that has been accomplished. For instance, while it is still unclear as to what causes autism, great strides have been made in regards to treating autism. One that I have found to be particularly interesting was the use of electronics like iPads.

We also have seen many “heroes” who have made it their aim to do what they can to make a difference. I recently wrote about Joseph Sheppard who has been diagnosed with a high functioning form of autism called Asperger Syndrome. He is working to give people with ASD a better future. This is just one example of the many. There are doctors, teachers, parents, and many others who are using their circumstances to make a difference.

As another Autism Awareness comes and goes, think about all the people who are working hard for this disorder. If you know any of them personally, take a moment to thank them for their hard work. If your circumstances allow, look into how you can make a difference. Every little bit helps!

There is a misconception that drug addiction affects mostly young people in our society, but that is not the case. The Substance Abuse and Mental Health Services Administration reports that drug addiction is escalating in the older community. The number of older people using illegal drugs in a year doubled between 2002 and 2007. (Read Depression, Anxiety Ups Addiction Among Older Americans)

What are the some of the common reasons why older people are turning to drugs and alcohol? For some, it may be due to depression or anxiety. Depression or anxiety could stem from the many changes that occur during this time period. Retirement, economic struggles, health problems or the realization that old age in setting in can impact your outlook. Whatever the reason may be, drugs and alcohol are not the answer.

Addiction leads to many negative consequences. First off, it will never solve the problem, it will only aggravate it. It will also affect your physical health and emotional health. Relationships with family and friends are often strained and sometimes ruined.

If you find yourself struggling with addiction, speak to a doctor immediately. You will also want to see a therapist who deals with substance abuse. Identifying the root cause of your addiction will help lead you to recovery.

For more information visit Alcohol Recovery or contact my office to set up an appointment.

Are you an entrepreneur? Have you ever experience “burnout?” The entrepreneurial lifestyle is a demanding one. Of course, there are many rewards, but if not kept in check, this lifestyle can lead you down a very unhealthy path, emotionally and physically.

Since entrepreneurs are driven to succeed, it is easy to push through without stopping to evaluate if you’re on the path to self-destruction. Regardless of how you feel at this moment, if you are an entrepreneur, I encourage you to stop and honestly evaluate yourself. Take note of the signs that you may be burned out.

Signs of Burnout:

• You are usually creative, but instead you feel like you have hit a wall
• Difficulty concentrating
• Lack of enthusiasm or drive for your work
• A cranky, negative attitude that won’t disappear
• Hypertension
• Trouble sleeping or insomnia
• Chronic headaches or stomach problems
• Family and friends voicing concerns for your well-being

If you see yourself in this list, then it is time to take a time out. It may be as simple as taking a few hours out of your work week for a hobby or time with your family. How about scheduling in a long weekend or a vacation? Whatever you need to do, do it immediately. Success is wonderful, but not a the expense of your mental or physical health. If taking a break does not relieve your symptoms, then you may need to get the assistance of a mental health care professional. There could be deeper issues that need to be addressed. Doing so will be worth your while.

For more information, visit Entrepreneurial Life and Managing Stress.

Have you heard of the power of perception? The power of perception can shape the course of your life for the good or for the bad. A perception is formed when information enters the brain by means of the five senses. That information is then processed and put into action. Different people form different responses based on the same data due to interpretations. Interpretations are formed by previous experience. Our experiences then shape our perceptions.

Changing your perceptions can have a powerful effect on your life. One way to do this to imagine . . . Imagine the outcome that you want in every situation. This requires creativity which is not a gift that comes naturally to all, but it can be developed with practice. If the outcome is different then what you imagined, you have the power to adjust your response. Adjusting perceptions and the good results that can come about can be likened to the placebo effect.

Beau Lotto, artist and neuroscientist, says the first step to changing perceptions comes from awareness. He says, “You must see yourself see. It’s about observation and curiosity, having a sense of wonder, becoming aware of the connection between the past and the present. Becoming an observer of yourself enables you to do amazing things.” For more information on the power of perception, I recommend the article, The Power of Perceptions: Imagining the Reality You Want on CNN.com.

If you would like to learn how to change your perceptions, set up an appointment with a mental health care professional. Contact my office for an appointment if you live in the Portland, OR/Vancouver, WA area.

For more information, visit Holistic Health.

Divorce is a touchy subject and even more so when one partner has Asperger Syndrome. Since Asperger Syndrome is a high-functioning form of autism, their relationships and marriages are more challenging. This is not to say that divorce is inevitable but it requires a high level of commitment from both partners.

Why are relationships difficult for Aspies? Reciprocity is a vital part to any healthy relationship, but is usually lacking in an Asperger marriage. What I mean by reciprocity is connecting to the interior life of your loved one and sharing their interior life. An Aspie/Neuro-typical (NT or without Asperger Syndrome) couple are often described as like two insulated wires wrapped around each other . . . touching but not connecting. Because of the lack of reciprocity, divorce is common.

The aftermath of divorcing an Aspie can be devastating. In order to cope with this aftermath, you must learn to be brave, strong, and resolute. One of the best ways to do this is alongside others who have done the same. A support group provides a regular structure to help you navigate through the shock, guilt, and sadness that you may experience after you divorce your Aspie spouse. This type of support group is the only place where you can surely find a level of compassion, understanding, and support that you will so desperately need.

On April 21, 2012 1:00 PM in Portland, Oregon the Asperger Syndrome: Partners and Family of ASD Adults will be meeting to discuss, “Divorce and Asperger Syndrome: A Dangerous Topic.” This Meetup will no doubt be a difficult topic to discuss, but it will be highly therapeutic. I encourage as many as possible to attend. If you cannot, feel free to log onto our Meetup page and join our online community.

For more information on Asperger Syndrome and relationships, my book Life with a Partner or Spouse with Asperger Syndrome: Going Over the Edge is available for purchase or click here to download a free sample chapter.

Healthcare is of major concern, not just to healthcare providers, but to all American citizens. While we are awaiting methods to extend health care to all Americans, perhaps there is something we can do. Instead of just waiting on insurance plans to pay doctors and hospitals, could we perhaps research healthcare that works? Many government agencies and health care organizations are willing to go to great lengths to get the right kind of care that patients need.

An example of this is a medical doctor and biochemist, Dr. Stanley Burzynski. In the 1970’s, Dr. Buzynski developed gene-targeted cancer medicines called Antineoplastons. After enduring a 14 year legal battle, Dr. Buzynski finally obtained FDA clinically approved trials of Antineoplastons. It was a vicious and difficult road for Dr. Buzynski and his patients. To learn more about Dr. Buzynski and what he has accomplished, I highly recommend the documentary – Burzynski The Movie.