Is There Too Much Stress on Our Children?

It’s easy to remember all the fun and joyous times we experienced as children. Some of us still long for those carefree days when we had no worries or fears. As perfect as it may have seemed, this memory is not realistic. Children are experiencing high levels of stress. It may look carefree, but inside many children have much on their minds.

School is one of the main concerns for young people. Juggling getting good grades, extracurricular activities, and sports can be a lot of handle. Another concern that tops the list is money. Children are not blind to the fact that there are financial problems in the family. Whatever stress the parent may be feeling, the children will feel it as well.

There are no hard and fast rules when it comes to children. Each child is different and has different strengths and weaknesses. Some can handle more than others. In order for a child’s stress level to be healthy relies much on the parents. Parents must be in tune with how their child is dealing with the challenges in their life. Taking time to talk openly without criticism will allow a child to open up about what they are going through. They must feel that what they share will be respected and safe. I urge all of you parents to stay alert to signs that your child is under stress.

Even if you are the best parent in the world, there are times when you child may need professional help to deal with their stress. This is no slight on you. Being a good parents requires taking the necessary action for the ultimate welfare of your child. Contact a mental health care professional or speak to your family doctor about these issues.

For more information, visit Am I a Good Parent and Managing Stress.