Licensed Psychologist
Are you looking forward to spending more time with your family? Because of school break and holidays, December gives you that opportunity. If your initial reaction to that question was not joyful, it may be that the pressures of the season are getting out of control. The pressures to get more done, to spend more …
Why is it that, while your allergies don’t normally hit you so hard, today of all days it’s much worse? Why does this have to happen right before your big presentation at work? Or the week of your wedding? Your eyes water uncontrollably, you sneeze and wheeze, and your skin rash itches like crazy. Are …
In our hectic lives we try to do everything, have everything and be everything. We want to be good at our jobs, be the perfect partner, and give our children everything we didn’t have. If you’re a baby boomer there’s the additional worry of caring for aged parents. In this pursuit of taking care of …
Do you feel like there are just not enough hours in the day? It’s a common complaint to hear someone say they need more time. And if you constantly feel anxiety and stress because you’re too busy there can be mental and physical health repercussions. By following a few simple time management tips, you might …
Continue reading “Minimize Stress by Creating a More Workable Schedule”
Do you feel stress this time of year? If you do, you are far from alone. Often times people do not acknowledge that this time of year is stressful. Financial strain, family tension, poor diet, darker days, and missing loved ones are all factors that contribute to stress. What causes you stress? The first step …
“The way we live our lives now is like running marathons. … In some ways, that’s great, but you can’t run marathons all the time.” – Dr. Leslie Sherlin, neuroscientist and chief science officer of Neurotopia. I’m sure you would agree with the statement above. Life is increasingly stressful. That stress leads to a weakened …
Continue reading “Stressed? New Research on How to Retrain Your Brain”
In this 15-year Anniversary Edition, Dr. Marshack shares insights into the intricacies of a NeuroDiverse relationship through vivid storytelling. She offers tools and strategies on how to cope and reclaim your sanity as a NeuroTypical (NT) and survive in a NeuroDiverse relationship.
![Going Over The Edge](https://kmarshack.com/wp-content/uploads/2024/11/Going-Over-The-Edge-450-min.jpg")
