Licensed Psychologist
Coping with Anxiety Disorders Feelings of nervousness, anxiousness, worry, fear, or anxiety may have you wondering if you need to see a mental health professional to relieve your anxiety symptoms. Many people experience anxiety occasionally, but when your level of anxiety begins to interfere with your daily activities, it could indicate that you are suffering …
Do you suffer from anxiety? You are by no means alone. Anxiety disorders affect 40 million adults in the United States according to the National Institute of Mental Health. Are you seeking treatment or are one of the two-thirds of the U.S. population who haven’t received treatment yet? We can all use help at times, …
Continue reading “Have You Tried these Anxiety Busters? They Really Work”
“Oh, she’s just a worry wart. She wouldn’t be happy if she didn’t have something to fret about!” It used to be a popularly held view that anxiety was a personality flaw instead of recognizing it for what it really is – a brain disorder. Rather than dismissing anxiety as a personal choice, science is …
Continue reading “Anxiety Is a Brain Disorder, Not a Personality Flaw”
Overview ADD in Adults Parenting a Child with ADD Overview Coping with Anxiety Disorders Post-Traumatic Stress Disorder Overcoming Depression Managing Stress Conquering Fears & Phobias Overcoming Social Phobia Overview Couples at Work & Home Dual Career Couples Families in Business Overview Recognizing High Conflict Divorce Overview Conflict & Communication Infidelity Couples at Work & Home …
Continue reading “Interview in “Everyday Health” – Coping with a Partner’s Asperger’s Syndrome”
Anxiety disorders are often accompanied with physical symptoms like headaches, muscle pain, tension, and fatigue. The pain that experienced is very real and can feel overwhelming. A study performed at the University of Utah Pain Research Center noticed that listening to music can have a positive effect on the pain associated with anxiety. About 143 …
Anxiety is a very normal part of life and can actually be a good thing. Anxiety is also known as the “fight or flight” response. If you are in a dangerous or a stressful situation, your adrenaline kicks in and helps you to cope with the situation. This type of anxiety can be a real …
