Licensed Psychologist
Do you suffer from anxiety? You are by no means alone. Anxiety disorders affect 40 million adults in the United States according to the National Institute of Mental Health. Are you seeking treatment or are one of the two-thirds of the U.S. population who haven’t received treatment yet? We can all use help at times, …
Continue reading “Have You Tried these Anxiety Busters? They Really Work”
“Oh, she’s just a worry wart. She wouldn’t be happy if she didn’t have something to fret about!” It used to be a popularly held view that anxiety was a personality flaw instead of recognizing it for what it really is – a brain disorder. Rather than dismissing anxiety as a personal choice, science is …
Continue reading “Anxiety Is a Brain Disorder, Not a Personality Flaw”
Do you suffer from feelings of chronic anxiety, but you can’t figure out why? Perhaps you’ve even tried psychotherapy, but it doesn’t work. There doesn’t seem to be any psychological reason for it. A recent New York Times article sheds light on a possible reason for chronic anxiety. It reports that only a minority of …
Continue reading “Does Chronic Anxiety Have You in its Grips”
With school beginning soon, parents can assist their children to get off to a good start. This not only alleviates some of their anxiety, it can also help your child build confidence and performance academically and socially. Be PositiveIt is only natural for your child to feel apprehensive about the new school year. You can …
Continue reading “How to Ease Your Child’s Back-to-School Anxiety”
Anxiety disorders are often accompanied with physical symptoms like headaches, muscle pain, tension, and fatigue. The pain that experienced is very real and can feel overwhelming. A study performed at the University of Utah Pain Research Center noticed that listening to music can have a positive effect on the pain associated with anxiety. About 143 …
Adults with ADHD are more likely to suffer from depression and anxiety. It is hard enough dealing with one disorder, so when a person is suffering from two disorders, it is frustrating to say the least. The medical field refers to this as comorbidity or two disorders occurring at the same time. Therapy and medication …
Continue reading “How To Combat Depression and Anxiety with Adult ADHD”
In this 15-year Anniversary Edition, Dr. Marshack shares insights into the intricacies of a NeuroDiverse relationship through vivid storytelling. She offers tools and strategies on how to cope and reclaim your sanity as a NeuroTypical (NT) and survive in a NeuroDiverse relationship.
