Divorce is more common in families with ADHD

A recent study at the University of Buffalo found that couples with a child with ADHD are twice as likely to get divorced than couples without a child with this disorder. Dr. William E. Pelham Jr., professor of psychology and pediatrics, states a possible reason, “We’ve known that ADHD kids can be very stressful for their parents. What this [new study] shows is that stress occurs in the marriage as well as in other aspects of the parents’ lives.”

Dealing with a child with ADHD can cause constant arguments between parents possibly because they don’t know how to handle the issues. “If they don’t get together on how to solve the problem, the child’s behavior is not going to improve,” Dr. Pelham says. “The situation gets worse, and if those arguments don’t get resolved, not only does the child’s parenting not improve but the marriage worsens — and almost a quarter of the families get divorced.”

Parents really need to develop techniques for managing the child’s behavior that they both agree on. Most often parents need help from a mental health care professional to counsel both the child and the parents. They can help them to develop healthy new skills, attitudes, and ways of relating to each other. If parents can work together, they can give the love and support that their child needs without sacrificing their marriage.

For more information on how to cope with ADHD, click on the link. Or feel free to contact my office to set up an appointment.

Three Ways to Develop the Art of Listening

couple talking but true communication requires listening mostly Doesn’t it feel good when you’ve had a meaningful exchange of thoughts and feelings with someone who really understands you? It contributes to your sense of self-worth, belonging, and security. On the other hand, it can sour your day when communication goes wrong because of misunderstandings. What determines the outcome of your conversations?

The most important part of communicating is listening. It’s been said that that’s why we have only one mouth but have two ears. You can’t assume that you understanding someone simply because you know them well or you have much in common. Not only does a person have to listen to the actual words spoken, but there’s so much more that communicates feelings and thoughts.

Communicating is an art. It’s a complex on-going process that can be done skillfully with time and real effort. Here are three tips that will help you to improve your listening skills: 

  • Listen for the meaning. Words often don’t reflect what the person really means. Become a better listener by asking yourself, “Why is he or she telling me this?” Put yourself in his or her shoes and try to discover the meaning behind the words or behavior.
  • Notice why the speaker chose you. When people communicate they unconsciously and many times consciously identify a certain person to talk with. Perhaps you have purposefully been chosen because the speaker needs a certain kind of feedback that they hope you will give.
  • Accept the meaningfulness of all communication no matter how small. Do you tend to dismiss “small talk” as unimportant? There is nothing small about. It is a quick way to build rapport and trust between people. It’s how we stay connected. Often in our busy lives we skip the small talk and get on with the agenda and, as a result, relationships suffer.

An important part of listening is truly caring about the other individual. If you are genuine, the other individual feels appreciated and tries that much harder to send you clear signals that require less translating.

If you’ve tried to develop good communication skills but you’re still experiencing difficulty, seek out the assistance of a skilled therapist. Are you near Portland, Oregon or Vancouver, Washington? Contact my office and set up an appointment. You’ll learn life long skills that you can use to improve all of your relationships 

Learn the art of listening and improve your communication skills

As a psychologist, I talk to most of my clients about their communication skills. Why is that? Communication is an art and rarely comes naturally. It is a complex never-ending process that requires your attention. If you assume because you are in the same family or because you work in the same industry that understanding each other is simple, you’ll create confusion over and over again.

One way to become a better communicator is to develop the art of listening. Here are a few simple tips you can begin practicing immediately to clear up communication problems you are having with your loved ones, employees, friends and business associates:

1. Listen for what the other person means not just what they are saying. This will help you to identify the true meaning behind the words.

2. Ask yourself “Why is he or she telling me this?” When people communicate they unconsciously or consciously identify a certain person to talk with. The person is chosen because the speaker needs a certain kind of feedback that they hope they will get from that particular person.

3. Assume that the person has a very good reason for telling you their story. It is often easy to dismiss another person when they don’t make sense to you or perhaps are talking about something uninteresting. Often the only reason for talking is to connect with another person.

By following these simple tips, your communication effectiveness will grow and your relationships will improve too. Doesn’t it feel good to be understood? Try giving that understanding to others by mastering the art of listening.

Get more tips by reading my article Master the art of listening to overcome your communication problems.

New Study Links 27 Genes to Asperger Syndrome, Autism, and Empathy

Scientists from the Autism Research Centre, University of Cambridge have identified 27 genes that are associated with either Asperger Syndrome, autistic traits, and/or empathy. The research is published July 16, 2009 issue of the Journal Autism Research. Asperger Syndrome (AS) is considered a subgroup on the autistic spectrum. Autism Spectrum Conditions occur in about 1% of the population. They are diagnosed on the basis of difficulties in social relationships, communication, and adjusting to change, alongside unusually narrow interests.

The team looked at these genes in 349 adults in the general population, all of whom had filled in the Autism Spectrum Quotient (AQ) as a measure of autistic traits, and the Empathy Quotient (EQ) as a measure of empathy. Then, they looked at 174 adults with a formal diagnosis of Asperger Syndrome only and compared them to controls.

The resulting research found that single nucleotide polymorphisms (SNPs) in 27 out of the 68 genes were nominally associated with either AS and/or with autistic traits/empathy. According to the researchers, 5 of the genes found have been previously reported in autism, but the other 22 have never before been reported in association with AS, autistic traits or empathy. Click here to learn more about this fascinating research.

Self-Care Vital When You Live with a Partner with Asperger Syndrome

My new book will be available soon! We’re brainstorming different titles that make it clear that the focus of the book is how to care for yourself when you live with a partner that has “Asperger Syndrome.” This type of relationship can be extremely taxing and lonely. Here are a few tips that I recommend that can help you deal with a spouse or child with “AS:”
1. Education
Educating yourself about this form of autism is crucial. It will help you to better understand the disorder and find ways to cope with it rather than resent it. New research and information is constantly coming out, so stay up-to-date.
2. Find local support groups
Finding others who understand and are dealing with a similar situation can prove to be a vital support system. It will provide you with more resources, education, and also comfort.

3. Take time for yourself
It can be very easy to focus all of your attention on your loved one and leave nothing left over for yourself. Be sure to take time to recharge. In order to give to others, you must give back to yourself. Be involved in activities that you enjoy and keep up your other relationships and friendships. You need solace too!

4. Seek professional help
Your loved one may already be meeting with someone regarding their disorder, but you may also need additional support as a loved one. If you are feeling depressed or overwhelmed, contact a health care professional.

 

For more information on my books or to set up an appointment with me, please check my Contact page.

People with AS aren’t as influenced by emotional information

Asperger Syndrome is referred to as a high functioning form of Autism. Asperger Syndrome (AS) is demonstrated by deficits in communication, social skills and reciprocity of feelings. People with AS aren’t as influenced by emotional information which is both good and bad. It can help in decision making when you don’t want to be swayed by emotionality, but it can be a hardship in a relationship when your partner wants you to understand how they feel.

Researchers in Professor Ray Dolan’s group at the Wellcome Trust Centre for Neuroimaging at the University College London have recently spent time studying the types of decision-making skills of those with Autism. I found the results very intriguing. Those with Autism are not as likely to make irrational decisions or be influenced by “a gut feeling”. “People with autism tended to be more consistent in their pattern of choices, their greater attention to detail perhaps helping them avoid being swayed by their emotions,” says Dr Neil Harrison. He continues, “Less reliance on gut instincts by people with autism may underlie their difficulties in social situations, but also enable them to avoid potentially irrelevant emotional information and make more consistent choices.”

I am committed to helping those with Asperger Syndrome and their family members cope with the challenges. My new book on this topic will be released soon. For more information on my book, click on the link.

If you have a loved one on the Spectrum, please check our private MeetUp group. We have members from around the world meeting online in intimate video conferences guided by Dr. Kathy Marshack.
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