Licensed Psychologist
Cognitive Behavior Therapy is a short-term therapy that has proven to be highly effective. It is helpful for a variety of different problems such as depression, low self-esteem, phobias, anxiety, and relationship dysfunction. What’s really impressive is that the results are long lasting! Cognitive Behavior Therapy addresses the way that people think. The cognitive component …
What do you envision when you think of going to therapy? Do you picture someone lying on a couch while a psychologist sits next to him with a notepad and pencil in hand? While some approaches do utilize this method, there are numerous types of therapy that can be used to help you overcome challenges. …
Continue reading “Which Kind of Therapy Is the Best Option for You”
Did you know that talk therapy has a biological impact on your brain? Talk therapy affects the brain. During talk therapy, an individual learns news ways to think which forms new connections in the brain. Developing new patterns of thinking, new behaviors, and resolving unconscious behaviors are just a few of the benefits of talk …
The other day, I Googled the phrase, “how to get more done.” It turns out this is a very popular query, and there is A LOT of articles written about it. In fact, Google gave me 2,070,000,000 choices. Then I Googled, “websites about productivity” and received 101,000,000 results.Productivity, decision making, and procrastination are topics that …
Continue reading “Use the Eisenhower Decision Matrix to Simplify Your Life and Get More Done”
Many NeuroDivergent couples have sought out Dr. Marshack for relationship help. Using the tools discussed in this book, they have succeeded in reclaiming the love lost in the chaos of NeuroDivergence. Open this tool chest of a book, and you, too, can help your relationship evolve to a saner, more companionable state.
