Short-term Therapy with Lasting Results

Cognitive Behavior Therapy is a short-term therapy that has proven to be highly effective. It is helpful for a variety of different problems such as depression, low self-esteem, phobias, anxiety, and relationship dysfunction. What’s really impressive is that the results are long lasting! Cognitive Behavior Therapy addresses the way that people think. The cognitive component …

Use the Eisenhower Decision Matrix to Simplify Your Life and Get More Done

The other day, I Googled the phrase, “how to get more done.” It turns out this is a very popular query, and there is A LOT of articles written about it. In fact, Google gave me 2,070,000,000 choices. Then I Googled, “websites about productivity” and received 101,000,000 results.Productivity, decision making, and procrastination are topics that …