Overcoming Depression What is Depression? How do you know when you’re depressed? Everyone experiences some unhappiness or “the blues”, often due to a change, in the form of a setback or a loss. The painful feelings that accompany these changes are usually appropriate, necessary, and transitory and can even present an opportunity for personal growth. …
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Did you know that 1 in 9 women suffer from depression during or after pregnancy? That’s the latest statistic from the Centers for Disease Control and Prevention. It’s appalling that not all of these sufferers feel free to seek treatment. Especially in the light of a recent study I want to share with you.But first …
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Especially during the childbearing years, women are nearly twice as likely to be diagnosed with depression as are men. According to psychiatrist, Dr. Daniel Amen, 1 in 8 women develop clinical depression in their lifetime. Yet fewer than half of them seek help, accepting it as a normal way of life. Why do women experience …
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How would you like a no cost way to stay in shape, clear your mind, spark creativity, reduce depression and anxiety, and change the way your brain works? It’s easy. Just go for a hike! Now that spring weather is warming up here in the Pacific Northwest, it’s a great time to get outside and …
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Once again a study links taking SSRIs (Prozac, Zoloft or Paxil) during pregnancy with increased risk of autism in the child. Anick Bérard of the University of Montreal an internationally known expert in the field of pharmaceutical safety during pregnancy published the finding in the journal JAMA Pediatrics. The researchers factored into the study genetic …
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While the holiday season is a happy time for most people because it’s exciting to get time off work and spend with family. For others the festivities become an unbearable stressor that creates greater depression in their lives. Perhaps the loss of a loved one, financial pressure, divorce, or a job loss causes you to …
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