Codependence is defined as “a state of mind where you put your needs and dreams aside in order to help the other person have a life. In a codependent relationship, no matter how much you give, the other person does not return the favor. Yet you keep on giving and getting more fatigued, frustrated and resentful.”
You make a lot of sacrifices for your family member who is on the Autism Spectrum. You become an expert at reading labels so your pantry is gluten free. You relearn how to cook and bake your family favorites with gluten free flours. You snip all of the labels from your AS husband’s shirts. You pay for a laundry delivery service because your AS wife can’t handle it. You soundproof the “den” so your Aspie preteen can scream. You graciously sidestep every confrontation. You drink an extra glass of wine to calm your nerves.
At what point is it codependency? Is it really codependency if you are just trying to survive?
More to the point is the question: Who is there for you? If you are always giving and never getting what you need, you will eventually experience burnout. You need to explore self-care. See that your needs are met. Since your AS spouse or child loves you but has no idea how you tick, it’s important to make your beliefs and needs known in concrete ways.
This ongoing issue of dancing around the needs of your family members on the Autism Spectrum will be discussed at our next Asperger Syndrome: Partners and Families of Adults with ASD Meetup, “Is It Codependency if You’re just Trying to Survive?” Make plans now to join us on Saturday, February 15, 2014.
Learn more about Asperger Syndrome and Relationships on my website.