How can this stigma be reduced? It is important to understand that these disorders/illness stem from the brain. The brain is a highly powerful organ in the body. As is true of any other organ, it doesn’t always function properly. What would you do if you had heart disease? Wouldn’t you immediately go to a heart specialist and get the right type of treatment and medication to help you heart? Should we view the brain in the same way?
Getting proper treatment is the big step to changing the stigma. Also, remind yourself that you are not the disorder or illness, it is just something you have. For example, if you had diabetes, do you run around introducing yourself as someone with diabetes? Of course not because it is just something you have, it is not who you are. The same should be for whatever your mental situation is. Don’t allow it to define you. Yes, accept that it is a part of you, but do not let the idea of it change who you really are.
You are also not alone. Join a support group. You can now find a support group for just about anything. The more supported you feel, the more inclined you will feel to stick with your therapy and treatments. There may always be some stigma surrounding the mental health community, but it is changing. Don’t let what others think change what you need to do to be a happier and mentally healthier person.
Contact my office if you live in the Portland, Oregon/Vancouver, Washington area if you would like to seek help for your mental disorder or illness.